体健方面的格言警句格言|语录|名人名言

健康名言警句

1、欲得长生,肠胃常清;指甲常剪,讲究卫生。限酒戒烟,身心必健;春捂秋冻,不生百病。

2、物质是健康的基础,精神是健康的支柱,运动是健康源泉,科学是健康的法宝,健商是健康的保证。

3、人逢古稀喜相聚,满座白发尽笑语。身处盛世盼岁长,往事茫茫如烟雨。勤于纸上寻欢乐,珍惜今天保身体。多在人间看春光,又是桃红满地绿。

4、旺盛的精力,来自健康的身体;愉快的笑声,是精神健康的标志。

5、健康定义的内涵:躯体健康,心理健康,适应力强,道德健康。

6、病来之,则安之,树立信心,积极治疗。战胜病魔,恢复健康。没有治不好的病,只有治不好的人。

7、若要健,天天练,健康是长寿的伴侣,运动是健康的源泉。

8、智者要事业不忘健康,愚者只顾赶路而不顾一切。

9、房宽地宽,不如心宽。

10、智力的发展取决于身体的健康,身体的健康取决于心理的健康。

11、笑一笑,十年少,笑口常开,健康常在。愁一愁,白了头,天天发愁,添病减寿。

12、有病的皇帝,不如无病的乞丐。

13、颈短脖粗,五短身材。体胖血稠,潜伏危害。减肥降脂,时不可待。多吃水果,多吃蔬菜。预防血栓,心梗脑塞。体形苗条,一身自在。

14、头要常凉,脚要常热,身要常动,心要常静。

15、你有一万种功能,你可以征服世界,甚至改变人种,你没有健康,只能是空谈。

16、身体是智能的载体,是事业的本钱。对自己晚年负责,就不应该对晚年的健康透支。

17、喝绿茶,吃大豆。睡好觉,常运动。酒限量,烟戒掉。天天笑,容颜俏。

18、笑一笑,十年少,笑口常开,健康常在。愁一愁,白了头,天天发愁,添病减寿。

19、集体生活是儿童之自我向社会化道路发展的重要推动力;为儿童心理正常发展的必需。一个不能获得这种正常发展的儿童,可能终其身只是一个悲剧。陶行知

20、一笑烦恼跑,二笑怒气消,三笑憾事了,四笑病魔逃,五笑人不老,六笑乐逍遥。天天开口笑,寿比彭祖高。

21、人生若戏,有缘相聚。彼此情谊,务须珍惜。琐事殴斗,庸人之举。大智若愚,舍私取义。俯仰无愧,心旷神怡。随遇而安,自成天趣。

22、宽宏大度容天地,得容人处且容人。忍一时风平浪静,退一步海阔天空。

23、早饭好而少,午饭厚而饱(八九分饱),晚饭淡而少。一顿吃伤,十顿喝汤。宁可锅中存放,不让肚肠饱胀。

24、人生如鲜花,令人赞赏;如美酒,使人陶醉;如希望,令人奋发;如动力,催人奋进。

25、天怕乌云地怕荒,人怕疾病草怕霜。心灵的疾病,比肌体的疾病更危险。

26、人壮好比一棵松,树大叶茂绿葱葱。风吹雨打都不怕,就怕腹内被蛀空。

27、保健保健,有病保健,为时已晚,受罪花钱。结果平均寿命,差二十年。

28、丝不织不成网,铁不炼不成钢;身体不炼不结实,意志不炼不坚强。

29、养生八字诀:童心、猴行、蚁食、龟欲。像孩子一样无忧无虑,像猴子一样跳跳蹦蹦。像蚂蚁一样细嚼慢食,像乌龟一样淡泊寡欲。

30、愉快的生活,丰富多彩;体育锻炼,乐趣无穷。

31、一日三笑,人生难老。一日三恼,不老也老。

32、攻克顽症靠自身,恢复健康要耐心。心态宁静比药好,欢欢乐乐做病人。

33、健康不是一切,没有健康没有一切。

34、人一生可以干很多蠢事,但最蠢的一件事,就是忽视健康。

35、受人点滴之恩,当以涌泉相报。多看别人长处,多记别人好处,多帮别人难处,多怜别人的苦处。

36、不要用珍宝装饰自己,而要用健康武装身体。欧洲谚语

37、心灵是自己的地方,在那里可以把地狱变为天堂,也可以把天堂变为地狱。

38、莫把烦恼放心头,免得未老先衰颓;莫把烦恼放心头,免得白了少年头。

39、体弱病欺人,体强人欺病。

40、生活,就是理解。生活,就是理智。幸福生活,来自健康的身体。

41、饭前喝汤,苗条健康;饭后喝汤,越喝越胖。

42、发怒容易使人失去理智,给我们的身体乃至学习、工作和生活造成危害。所以我们应加强自身修养,做到克已制怒。

43、失去健康的人,才感到健康的幸福;患有疾病的人,才感到疾病的痛苦。

44、心胸开阔,心地善良,处事泰然,性格开朗。爱劳动,不懒惰,爱活动,不闲着。

45、健康凭健商,锻炼靠毅力。

46、树老怕空,人老怕松。戒空戒松,从严从终。

47、学会向别人倾诉,在倾诉中释放自己的压力;学会倾听别人的倾诉,在倾听中告诉别人生活更美好。

48、健康是最好的天赋,知足为最大的财富,信任为最佳的品德。释迦牟尼

49、酗酒失控,嗜酒丢命。不幸事故,屡屡发生,多饮伤身,偏要逞能。不以为悲,反以为荣。

50、任凭世间沧桑变,我心平静身体健。细推物理须行乐,何为浮名羁绊我。

51、小事糊涂,大事明白。度量大一些,风格高一些,看的远一些,想的宽一些。“诸葛一生惟谨慎,吕端大事不糊涂”。

52、宁吃好桃一口,不吃烂杏一筐。暴食暴饮会生病,定时定量可安宁。

53、宽厚待人,严于律己,知足常乐,不攀不比。

54、观念比能力重要,策划比实施重要,行动比承诺重要,选择比努力重要,尊重生命比别人看法重要!

55、运动可以代替保健品,但所有的药物和保健品都不能代替运动。

56、病从口中入,寒从脚下起;无病要早防,有病要早治。

57、细粮四、粗粮六;主食四、副食六;动物四、植物六;一把蔬菜一把豆,一个鸡蛋加点肉。

58、要活好,心别小,善制怒,寿无数。笑口开,病不来,心烦恼,病来了。

59、人生在世,应该对事业热情,对生活热情,对他人热情。谁能保持这三方面的热情,谁将会有意义地度过一生。

60、烟有百害,而无一利。吞云吐雾,伤害身体,污染环境,损人害己,劝瘾君子,戒烟勿吸。

61、高官不如高知,高知不如高薪,高薪不如高寿,高寿不如高兴。

62、寿命的缩短和精力的虚耗成正比;寿命的延长和心情的悲哀成反比。

63、三天不吃青,两眼冒金星。多吃水果多吃菜,清理肠胃又补钙。降压降脂又抗癌,健身防病心愉快。

64、内心的欢乐,是一个人过着健全的、正常的、和谐的生活所感到的喜悦。

65、恶有恶报,善有善报,不是不报,时机未到,时机一到,一切都报。恶人大都命短,好人一生平安。

66、把住病从口入关,身体健康寿命添。少吃有滋味,多吃伤肠胃。饭后百步走,天天精神抖。人强人欺病,人弱病欺人。人勤病就懒,人懒病就勤。

67、房宽楼宽,不如心宽;千好万好,不如心好。

68、重视健康,淡泊钱财,死不带去,生不带来。

69、健康不是身体状况的问题,而是精神状况的问题。(美)艾迪夫人

70、拿体力精力与黄金钻石比较,黄金和钻石是无用的废物。

71、健康长寿之法:“保健锻炼,快走慢跑”;健康长寿之道:“三四五顿,七八分饱”;健康长寿之秘诀:“按时作息,规律生活”;健康长寿金钥匙:“心理平衡,天天欢乐”。

72、塞翁失马,安知非福。天有不测之风云,人有旦夕之祸福。祸福相依时运变,人生风水轮流转。黑夜前头黎明到,寒冬过去是春天。

73、贪吃贪睡,添病减岁。甜语甜食,夺志坏齿。生活有度,人生添寿。吃饭有度,不胖不瘦。

74、通则不疼,疼则不通。血脉畅通,百病不生。脑子常用,目明耳聪。精神不运则愚,血脉不通则病。

75、有了积极的心态,便有了战胜一切困难取得成功的信心。我们对生活态度决定了我们的人生。

76、学习深钻细研,学识博大精湛。吃饭细嚼慢咽,身心健康平安;学习马虎粗心,知识真伪不分。吃饭虎咽狼吞,肠胃撑胀伤身。

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英语背诵美文30篇(带翻译)

目录:
  ?第一篇:Youth 青春
  ?第二篇: Three Days to See(Excerpts)假如给我三天光明(节选)
  ?第三篇:Companionship of Books 以书为伴(节选)
  ?第四篇:If I Rest, I Rust 如果我休息,我就会生锈
  ?第五篇:Ambition 抱负
  ?第六篇:What I have Lived for 我为何而生
  ?第七篇:When Love Beckons You 爱的召唤
  ?第八篇:The Road to Success 成功之道
  ?第九篇:On Meeting the Celebrated 论见名人
  ?第十篇:The 50-Percent Theory of Life 生活理论半对半
  ?第十一篇:What is Your Recovery Rate? 你的恢复速率是多少?
  ?第十二篇:Clear Your Mental Space 清理心灵的空间
  ?第十三篇:Be Happy 快乐
  ?第十四篇:The Goodness of life 生命的美好
  ?第十五篇:Facing the Enemies Within 直面内在的敌人
  ?第十六篇:Abundance is a Life Style 富足的生活方式
  ?第十七篇:Human Life a Poem 人生如诗
  ?第十八篇:Solitude 独处
  ?第十九篇:Giving Life Meaning 给生命以意义
  ?第二十篇:Relish the Moment 品位现在
  ?第二十一篇:The Love of Beauty 爱美
  ?第二十二篇:The Happy Door 快乐之门
  ?第二十三篇:Born to Win 生而为赢
  ?第二十四篇:Work and Pleasure 工作和娱乐
  ?第二十五篇:Mirror, Mirror–What do I see镜子,镜子,告诉我
  ?第二十六篇:On Motes and Beams 微尘与栋梁
  ?第二十七篇:An October Sunrise 十月的日出
  ?第二十八篇:To Be or Not to Be 生存还是毁灭
  ?第二十九篇:Gettysburg Address 葛底斯堡演说
  ?第三十篇:First Inaugural Address(Excerpts) 就职演讲(节选)

?第一篇:Youth 青春
  Youth

Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.

Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals.

Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.

Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing appetite for what’s next and the joy of the game of living. In the center of your heart and my heart, there is a wireless station; so long as it receives messages of beauty, hope, courage and power from man and from the infinite, so long as you are young.

When your aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80.

译文:
  青春
  青春不是年华,而是心境;青春不是桃面、丹唇、柔膝,而是深沉的意志,恢宏的想象,炙热的恋情;青春是生命的深泉在涌流。
  青春气贯长虹,勇锐盖过怯弱,进取压倒苟安。如此锐气,二十后生而有之,六旬男子则更多见。年岁有加,并非垂老,理想丢弃,方堕暮年。
  岁月悠悠,衰微只及肌肤;热忱抛却,颓废必致灵魂。忧烦,惶恐,丧失自信,定使心灵扭曲,意气如灰。
  无论年届花甲,拟或二八芳龄,心中皆有生命之欢乐,奇迹之诱惑,孩童般天真久盛不衰。人人心中皆有一台天线,只要你从天上人间接受美好、希望、欢乐、勇气和力量的信号,你就青春永驻,风华常存。 、
一旦天线下降,锐气便被冰雪覆盖,玩世不恭、自暴自弃油然而生,即使年方二十,实已垂垂老矣;然则只要树起天线,捕捉乐观信号,你就有望在八十高龄告别尘寰时仍觉年轻。

?第二篇: Three Days to See(Excerpts)假如给我三天光明(节选)
  Three Days to See

All of us have read thrilling stories in which the hero had only a limited and specified time to live. Sometimes it was as long as a year, sometimes as short as 24 hours. But always we were interested in discovering just how the doomed hero chose to spend his last days or his last hours. I speak, of course, of free men who have a choice, not condemned criminals whose sphere of activities is strictly delimited.

Such stories set us thinking, wondering what we should do under similar circumstances. What events, what experiences, what associations should we crowd into those last hours as mortal beings, what regrets?

Sometimes I have thought it would be an excellent rule to live each day as if we should die tomorrow. Such an attitude would emphasize sharply the values of life. We should live each day with gentleness, vigor and a keenness of appreciation which are often lost when time stretches before us in the constant panorama of more days and months and years to come. There are those, of course, who would adopt the Epicurean motto of “Eat, drink, and be merry”. But most people would be chastened by the certainty of impending death.

In stories the doomed hero is usually saved at the last minute by some stroke of fortune, but almost always his sense of values is changed. He becomes more appreciative of the meaning of life and its permanent spiritual values. It has often been noted that those who live, or have lived, in the shadow of death bring a mellow sweetness to everything they do.

Most of us, however, take life for granted. We know that one day we must die, but usually we picture that day as far in the future. When we are in buoyant health, death is all but unimaginable. We seldom think of it. The days stretch out in an endless vista. So we go about our petty tasks, hardly aware of our listless attitude toward life.

The same lethargy, I am afraid, characterizes the use of all our faculties and senses. Only the deaf appreciate hearing, only the blind realize the manifold blessings that lie in sight. Particularly does this observation apply to those who have lost sight and hearing in adult life. But those who have never suffered impairment of sight or hearing seldom make the fullest use of these blessed faculties. Their eyes and ears take in all sights and sounds hazily, without concentration and with little appreciation. It is the same old story of not being grateful for what we have until we lose it, of not being conscious of health until we are ill.
I have often thought it would be a blessing if each human being were stricken blind and deaf for a few days at some time during his early adult life. Darkness would make him more appreciative of sight; silence would teach him the joys of sound.
  译文:
  假如给我三天光明(节选)
  我们都读过震撼人心的故事,故事中的主人公只能再活一段很有限的时光,有时长达一年,有时却短至一日。但我们总是想要知道,注定要离世人的会选择如何度过自己最后的时光。当然,我说的是那些有选择权利的自由人,而不是那些活动范围受到严格限定的死囚。
  这样的故事让我们思考,在类似的处境下,我们该做些什么?作为终有一死的人,在临终前的几个小时内我们应该做什么事,经历些什么或做哪些联想?回忆往昔,什么使我们开心快乐?什么又使我们悔恨不已?
  有时我想,把每天都当作生命中的最后一天来边,也不失为一个极好的生活法则。这种态度会使人格外重视生命的价值。我们每天都应该以优雅的姿态,充沛的精力,抱着感恩之心来生活。但当时间以无休止的日,月和年在我们面前流逝时,我们却常常没有了这种子感觉。当然,也有人奉行“吃,喝,享受”的享乐主义信条,但绝大多数人还是会受到即将到来的死亡的惩罚。
  在故事中,将死的主人公通常都在最后一刻因突降的幸运而获救,但他的价值观通常都会改变,他变得更加理解生命的意义及其永恒的精神价值。我们常常注意到,那些生活在或曾经生活在死亡阴影下的人无论做什么都会感到幸福。
  然而,我们中的大多数人都把生命看成是理所当然的。我们知道有一天我们必将面对死亡,但总认为那一天还在遥远的将来。当我们身强体健之时,死亡简直不可想象,我们很少考虑到它。日子多得好像没有尽头。因此我们一味忙于琐事,几乎意识不到我们对待生活的冷漠态度。
  我担心同样的冷漠也存在于我们对自己官能和意识的运用上。只有聋子才理解听力的重要,只有盲人才明白视觉的可贵,这尤其适用于那些成年后才失去视力或听力之苦的人很少充分利用这些宝贵的能力。他们的眼睛和耳朵模糊地感受着周围的景物与声音,心不在焉,也无所感激。这正好我们只有在失去后才懂得珍惜一样,我们只有在生病后才意识到健康的可贵。
  我经常想,如果每个人在年轻的时候都有几天失时失聪,也不失为一件幸事。黑暗将使他更加感激光明,寂静将告诉他声音的美妙。

?第三篇:Companionship of Books 以书为伴(节选)
  Companionship of Books

A man may usually be known by the books he reads as well as by the company he keeps; for there is a companionship of books as well as of men; and one should always live in the best company, whether it be of books or of men.

A good book may be among the best of friends. It is the same today that it always was, and it will never change. It is the most patient and cheerful of companions. It does not turn its back upon us in times of adversity or distress. It always receives us with the same kindness; amusing and instructing us in youth, and comforting and consoling us in age.

Men often discover their affinity to each other by the mutual love they have for a book just as two persons sometimes discover a friend by the admiration which both entertain for a third. There is an old proverb, ‘Love me, love my dog.” But there is more wisdom in this:” Love me, love my book.” The book is a truer and higher bond of union. Men can think, feel, and sympathize with each other through their favorite author. They live in him together, and he in them.

A good book is often the best urn of a life enshrining the best that life could think out; for the world of a man’s life is, for the most part, but the world of his thoughts. Thus the best books are treasuries of good words, the golden thoughts, which, remembered and cherished, become our constant companions and comforters.

Books possess an essence of immortality. They are by far the most lasting products of human effort. Temples and statues decay, but books survive. Time is of no account with great thoughts, which are as fresh today as when they first passed through their author’s minds, ages ago. What was then said and thought still speaks to us as vividly as ever from the printed page. The only effect of time have been to sift out the bad products; for nothing in literature can long survive e but what is really good.

Books introduce us into the best society; they bring us into the presence of the greatest minds that have ever lived. We hear what they said and did; we see the as if they were really alive; we sympathize with them, enjoy with them, grieve with them; their experience becomes ours, and we feel as if we were in a measure actors with them in the scenes which they describe.

The great and good do not die, even in this world. Embalmed in books, their spirits walk abroad. The book is a living voice. It is an intellect to which on still listens.
  译文:

以书为伴(节选)
  通常看一个读些什么书就可知道他的为人,就像看他同什么人交往就可知道他的为人一样,因为有人以人为伴,也有人以书为伴。无论是书友还是朋友,我们都应该以最好的为伴。
好书就像是你最好的朋友。它始终不渝,过去如此,现在如此,将来也永远不变。它是最有耐心,最令人愉悦的伴侣。在我们穷愁潦倒,临危遭难时,它也不会抛弃我们,对我们总是一如既往地亲切。在我们年轻时,好书陶冶我们的性情,增长我们的知识;到我们年老时,它又给我们以慰藉和勉励。
  人们常常因为喜欢同一本书而结为知已,就像有时两个人因为敬慕同一个人而成为朋友一样。有句古谚说道:“爱屋及屋。”其实“爱我及书”这句话蕴涵更多的哲理。书是更为真诚而高尚的情谊纽带。人们可以通过共同喜爱的作家沟通思想,交流感情,彼此息息相通,并与自己喜欢的作家思想相通,情感相融。
  好书常如最精美的宝器,珍藏着人生的思想的精华,因为人生的境界主要就在于其思想的境界。因此,最好的书是金玉良言和崇高思想的宝库,这些良言和思想若铭记于心并多加珍视,就会成为我们忠实的伴侣和永恒的慰藉。
  书籍具有不朽的本质,是为人类努力创造的最为持久的成果。寺庙会倒坍,神像会朽烂,而书却经久长存。对于伟大的思想来说,时间是无关紧要的。多年前初次闪现于作者脑海的伟大思想今日依然清新如故。时间惟一的作用是淘汰不好的作品,因为只有真正的佳作才能经世长存。
  书籍介绍我们与最优秀的人为伍,使我们置身于历代伟人巨匠之间,如闻其声,如观其行,如见其人,同他们情感交融,悲喜与共,感同身受。我们觉得自己仿佛在作者所描绘的舞台上和他们一起粉墨登场。
  即使在人世间,伟大杰出的人物也永生不来。他们的精神被载入书册,传于四海。书是人生至今仍在聆听的智慧之声,永远充满着活力。

?第四篇:If I Rest,I Rust 如果我休息,我就会生锈
  If I Rest, I Rust

The significant inscription found on an old key—“If I rest, I rust”—would be an excellent motto for those who are afflicted with the slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.

Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gate that guard the entrances to the professions, to science, art, literature, agriculture—every department of human endeavor.

Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in a quarry, had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone, would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his spare moments to idleness, had the little Scotch lad, Ferguson, allowed the busy brain to go to sleep while he tended sheep on the hillside instead of calculating the position of the stars by a string of beads, he would never have become a famous astronomer.

Labor vanquishes all—not inconstant, spasmodic, or ill-directed labor; but faithful, unremitting, daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, so is eternal industry the price of noble and enduring success.
  译文:

如果我休息,我就会生锈
  在一把旧钥匙上发现了一则意义深远的铭文——如果我休息,我就会生锈。对于那些懒散而烦恼的人来说,这将是至理名言。甚至最为勤勉的人也以此作为警示:如果一个人有才能而不用,就像废弃钥匙上的铁一样,这些才能就会很快生锈,并最终无法完成安排给自己的工作。
  有些人想取得伟人所获得并保持的成就,他们就必须不断运用自身才能,以便开启知识的大门,即那些通往人类努力探求的各个领域的大门,这些领域包括各种职业:科学,艺术,文学,农业等。
  勤奋使开启成功宝库的钥匙保持光亮。如果休?米勒在采石场劳作一天后,晚上的时光用来休息消遣的话,他就不会成为名垂青史的地质学家。著名数学家爱德蒙?斯通如果闲暇时无所事事,就不会出版数学词典,也不会发现开启数学之门的钥匙。如果苏格兰青年弗格森在山坡上放羊时,让他那思维活跃的大脑处于休息状态,而不是借助一串珠子计算星星的位置,他就不会成为著名的天文学家。
  劳动征服一切。这里所指的劳动不是断断续续的,间歇性的或方向偏差的劳动,而是坚定的,不懈的,方向正确的每日劳动。正如要想拥有自由就要时刻保持警惕一样,要想取得伟大的,持久的成功,就必须坚持不懈地努力。

?第五篇:Ambition 抱负
  Ambition

It is not difficult to imagine a world short of ambition. It would probably be a kinder world: with out demands, without abrasions, without disappointments. People would have time for reflection. Such work as they did would not be for themselves but for the collectivity. Competition would never enter in. conflict would be eliminated, tension become a thing of the past. The stress of creation would be at an end. Art would no longer be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety would be extinct. Time would stretch on and on, with ambition long departed from the human heart.

Ah, how unrelieved boring life would be!

There is a strong view that holds that success is a myth, and ambition therefore a sham. Does this mean that success does not really exist? That achievement is at bottom empty? That the efforts of men and women are of no significance alongside the force of movements and events now not all success, obviously, is worth esteeming, nor all ambition worth cultivating. Which are and which are not is something one soon enough learns on one’s own. But even the most cynical secretly admit that success exists; that achievement counts for a great deal; and that the true myth is that the actions of men and women are useless. To believe otherwise is to take on a point of view that is likely to be deranging. It is, in its implications, to remove all motives for competence, interest in attainment, and regard for posterity.

We do not choose to be born. We do not choose our parents. We do not choose our historical epoch, the country of our birth, or the immediate circumstances of our upbringing. We do not, most of us, choose to die; nor do we choose the time or conditions of our death. But within all this realm of choicelessness, we do choose how we shall live: courageously or in cowardice, honorably or dishonorably, with purpose or in drift. We decide what is important and what is trivial in life. We decide that what makes us significant is either what we do or what we refuse to do. But no matter how indifferent the universe may be to our choices and decisions, these choices and decisions are ours to make. We decide. We choose. And as we decide and choose, so are our lives formed. In the end, forming our own destiny is what ambition is about.

译文:
  抱负
  一个缺乏抱负的世界将会怎样,这不难想象。或许,这将是一个更为友善的世界:没有渴求,没有磨擦,没有失望。人们将有时间进行反思。他们所从事的工作将不是为了他们自身,而是为了整个集体。竞争永远不会介入;冲突将被消除。人们的紧张关系将成为过往云烟。创造的重压将得以终结。艺术将不再惹人费神,其功能将纯粹为了庆典。人的寿命将会更长,因为由激烈拼争引起的心脏病和中风所导致的死亡将越来越少。焦虑将会消失。时光流逝,抱负却早已远离人心。
  啊,长此以往人生将变得多么乏味无聊!
  有一种盛行的观点认为,成功是一种神话,因此抱负亦属虚幻。这是不是说实际上并不丰在成功?成就本身就是一场空?与诸多运动和事件的力量相比,男男女女的努力显得微不足?显然,并非所有的成功都值得景仰,也并非所有的抱负都值得追求。对值得和不值得的选择,一个人自然而然很快就能学会。但即使是最为愤世嫉俗的人暗地里也承认,成功确实存在,成就的意义举足轻重,而把世上男男女女的所作所为说成是徒劳无功才是真正的无稽之谈。认为成功不存在的观点很可能造成混乱。这种观点的本意是  一笔勾销所有提高能力的动机,求取业绩的兴趣和对子孙后代的关注。
  我们无法选择出生,无法选择父母,无法选择出生的历史时期与国家,或是成长的周遭环境。我们大多数人都无法选择死亡,无法选择死亡的时间或条件。但是在这些无法选择之中,我们的确可以选择自己的生活方式:是勇敢无畏还是胆小怯懦,是光明磊落还是厚颜无耻,是目标坚定还是随波逐流。我们决定生活中哪些至关重要,哪些微不足道。我们决定,用以显示我们自身重要性的,不是我们做了什么,就是我们拒绝做些什么。但是不论世界对我们所做的选择和决定有多么漠不关心,这些选择和决定终究是我们自己做出的。我们决定,我们选择。而当我们决定和选择时,我们的生活便得以形成。最终构筑我们命运的就是抱负之所在。

?第六篇:What I have Lived for 我为何而生
  What I Have Lived For

Three passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind. These passions, like great winds, have blown me hither and thither, in a wayward course, over a deep ocean of anguish, reaching to the very verge of despair.

I have sought love, first, because it brings ecstasy—ecstasy so great that I would often have sacrificed all the rest of my life for a few hours for this joy. I have sought it, next, because it relieves loneliness—that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it, finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this is what—at last—I have found.

With equal passion I have sought knowledge. I have wished to understand the hearts of men. I have wished to know why the stars shine. And I have tried to apprehend the Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved.

Love and knowledge, so far as they were possible, led upward toward the heavens. But always it brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a hated burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate the evil, but I cannot, and I too suffer.

This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.

译文:

我为何而生
  我的一生被三种简单却又无比强烈的激情所控制:对爱的渴望,对知识的探索和对人类苦难难以抑制的屿。这些激情像狂风,把我恣情吹向四方,掠过苦痛的大海,迫使我濒临绝望的边缘。
  我寻求爱,首先因为它使我心为之着迷,这种难以名状的美妙迷醉使我愿意用所有的余生去换取哪怕几个小时这样的幸福。我寻求爱,还因为它能缓解我心理上的孤独中,我感觉心灵的战栗,仿如站在世界的边缘而面前是冰冷,无底的死亡深渊。我寻求爱,因为在我所目睹的结合中,我仿佛看到了圣贤与诗人们所向往的天堂之景。这就是我所寻找的,虽然对人的一生而言似乎有些遥不可及,但至少是我用尽一生所领悟到的。
  我用同样的激情去寻求知识。我希望能理解人类的心灵,希望能够知道群星闪烁的缘由。我试图领悟毕达哥拉斯所景仰的“数即万物”的思想。我已经悟出了其中的一点点道理,尽管并不是很多。
  爱和知识,用它们的力量把人引向天堂。但是同情却总把人又拽回到尘世中来。痛苦的呼喊声回荡在我的内心。饥饿的孩子,受压迫的难民,贫穷和痛苦的世界,都是对人类所憧憬的美好生活的无情嘲弄。我渴望能够减少邪恶,但是我无能为力,我也难逃其折磨。
  这就是我的一生。我已经找到它的价值。而且如果有机会,我很愿意能再活它一次。

?第七篇:When Love Beckons You 爱的召唤
  When Love Beckons You

When love beckons to you, follow him, though his ways are hard and steep. And when his wings enfold you, yield to him, though the sword hidden among his pinions may wound you. And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.

For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to our roots and shake them in their clinging to the earth.

But if, in your fear, you would seek only love’s peace and love’s pleasure, then it is better for you that you cover your nakedness and pass out of love’s threshing-floor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears. Love gives naught but it self and takes naught but from itself. Love possesses not, nor would it be possessed, for love is sufficient unto love.

Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:

To melt and be like a running brook that sings its melody to the night.
To know the pain of too much tenderness.

To be wounded by your own understanding of love;
And to bleed willingly and joyfully.
To wake at dawn with a winged heart and give thanks for another day of loving;

To rest at the noon hour and meditate love’s ecstasy;
To return home at eventide with gratitude;
And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips.

译文:

爱的召唤
  当爱召唤你时,请追随她,尽管爱的道路艰难险峻。当爱的羽翼拥抱你时,请顺从她,尽管隐藏在其羽翼之下的剑可能会伤到你。当爱向你诉说时,请相信她,尽管她的声音可能打破你的梦想,就如同北风吹落花园里所有的花瓣。
  爱会给你戴上桂冠,也会折磨你。爱会助你成长,也会给你修枝。爱会上升到枝头,抚爱你在阳光下颤动力的嫩枝,也会下潜至根部,撼动力你紧抓泥土的根基。
  但是,如果你在恐惧之中只想寻求爱的平和与快乐,那你就最好掩盖真实的自我,避开爱的考验,进入不分季节的世界,在那里你将欢笑,但并非开怀大笑,你将哭泣,但并非尽情地哭。爱只将自己付出,也只得到自己。爱一无所有,也不会为谁所有,因为爱本身就已自足。
  爱除了实现自我别无他求。但是如果你爱而又不得不有所求,那就请期望:
  将自己融化并像奔流的溪水一般向夜晚吟唱自己优美的曲调。
  明了过多的温柔所带来的苦痛。
  被自己对爱的理解所伤害;
  并情愿快乐地悲伤。
  在黎明带着轻快的心醒来并感谢又一个有家的日子;
  在黄昏怀着感恩之心回家;
  然后为内心所爱之人祈祷,吟唱赞美之歌,并带着祷告和歌声入眠。

?第八篇:The Road to Success 成功之道
  The Road to Success

It is well that young men should begin at the beginning and occupy the most subordinate positions. Many of the leading businessmen of Pittsburgh had a serious responsibility thrust upon them at the very threshold of their career. They were introduced to the broom, and spent the first hours of their business lives sweeping out the office. I notice we have janitors and janitresses now in offices, and our young men unfortunately miss that salutary branch of business education. But if by chance the professional sweeper is absent any morning, the boy who has the genius of the future partner in him will not hesitate to try his hand at the broom. It does not hurt the newest comer to sweep out the office if necessary. I was one of those sweepers myself.

Assuming that you have all obtained employment and are fairly started, my advice to you is “aim high”. I would not give a fig for the young man who does not already see himself the partner or the head of an important firm. Do not rest content for a moment in your thoughts as head clerk, or foreman, or general manager in any concern, no matter how extensive. Say to yourself, “My place is at the top.” Be king in your dreams.

And here is the prime condition of success, the great secret: concentrate your energy, thought, and capital exclusively upon the business in which you are engaged. Having begun in one line, resolve to fight it out on that line, to lead in it, adopt every improvement, have the best machinery, and know the most about it.
The concerns which fail are those which have scattered their capital, which means that they have scattered their brains also. They have investments in this, or that, or the other, here there, and everywhere. “Don’t put all your eggs in one basket.” is all wrong. I tell you to “put all your eggs in one basket, and then watch that basket.” Look round you and take notice, men who do that not often fail. It is easy to watch and carry the one basket. It is trying to carry too many baskets that breaks most eggs in this country. He who carries three baskets must put one on his head, which is apt to tumble and trip him up. One fault of the American businessman is lack of concentration.

To summarize what I have said: aim for the highest; never enter a bar room; do not touch liquor, or if at all only at meals; never speculate; never indorse beyond your surplus cash fund; make the firm’s interest yours; break orders always to save owners; concentrate; put all your eggs in one basket, and watch that basket; expenditure always within revenue; lastly, be not impatient, for as Emerson says, “no one can cheat you out of ultimate success but yourselves.”

译文:

成功之道
  年轻人创业之初,应该从最底层干起,这是件好事。匹兹保有很多商业巨头,在他们创业之初,都肩负过“重任”:他们以扫帚相伴,以打扫办公室的方式度过了他们商业生涯中最初的时光。我注意到我们现在办公室里都有工友,于是年轻人就不幸错过了商业教育中这个有益的环节。如果碰巧哪天上午专职扫地的工友没有来,某个具有未来合伙人气质的年轻人会毫不犹豫地试着拿起扫帚。在必要时新来的员工扫扫地也无妨,不会因为而有什么损失。我自己就曾经扫过地。
  假如你已经被录用,并且有了一个良好的开端,我对你的建议是:要志存高远。一个年轻人,如果不把自己想象成一家大公司未来的老板或者是合伙人,那我会对他不屑一顾。不论职位有多高,你的内心都不要满足于做一个总管,领班或者总经理。要对自己说:我要迈向顶尖!要做就做你梦想中的国王!
  成功的首要条件和最大秘诀就是:把你的精力,思想和资本全都集中在你正从事的事业上。一旦开始从事某种职业,就要下定决心在那一领域闯出一片天地来;做这一行的领导人物,采纳每一点改进之心,采用最优良的设备,对专业知识熟稔于心。
  一些公司的失败就在于他们分散了资金,因为这就意味着分散了他们的精力。他们向这方面投资,又向那方面投资;在这里投资,在那里投资,到处都投资。“不要把所有的鸡蛋放在一个篮子里”的说法大错特错。我要对你说:“把所有的鸡蛋都放在一个篮子里,然后小心地看好那个篮子。”看看你周围,你会注意到:这么做的人其实很少失败。看管和携带一个篮子并不太难。人们总是试图提很多篮子,所以才打破这个国家的大部分鸡蛋。提三个篮子的人,必须把一个顶在头上,而这个篮子很可能倒下来,把他自己绊倒。美国商人的一个缺点就是不够专注。
  把我的话归纳一下:要志存高远;不要出入酒吧;要滴酒不沾,或要喝也只在用餐时喝少许;不要做投机买卖;不要寅吃卯粮;要把公司的利益当作自己的利益;取消订货的目的永远是为了挽救货主;要专注;要把所有的鸡蛋放在一个篮子里,然后小心地看好它;要量入为出;最后,要有耐心,正如爱默生所言,“谁都无法阻止你最终成功,除非你自己承认自己失败。”

?第九篇:On Meeting the Celebrated 论见名人
  On Meeting the Celebrated

I have always wondered at the passion many people have to meet the celebrated. The prestige you acquire by being able to tell your friends that you know famous men proves only that you are yourself of small account. The celebrated develop a technique to deal with the persons they come across. They show the world a mask, often an impressive on, but take care to conceal their real selves. They play the part that is expected from them, and with practice learn to play it very well, but you are stupid if you think that this public performance of theirs corresponds with the man within.

I have been attached, deeply attached, to a few people; but I have been interested in men in general not for their own sakes, but for the sake of my work. I have not, as Kant enjoined, regarded each man as an end in himself, but as material that might be useful to me as a writer. I have been more concerned with the obscure than with the famous. They are more often themselves. They have had no need to create a figure to protect themselves from the world or to impress it. Their idiosyncrasies have had more chance to develop in the limited circle of their activity, and since they have never been in the public eye it has never occurred to them that they have anything to conceal. They display their oddities because it has never struck them that they are odd. And after all it is with the common run of men that we writers have to deal; kings, dictators, commercial magnates are from our point of view very unsatisfactory. To write about them is a venture that has often tempted writers, but the failure that has attended their efforts shows that such beings are too exceptional to form a proper ground for a work of art. They cannot be made real. The ordinary is the writer’s richer field. Its unexpectedness, its singularity, its infinite variety afford unending material. The great man is too often all of a piece; it is the little man that is a bundle of contradictory elements. He is inexhaustible. You never come to the end of the surprises he has in store for you. For my part I would much sooner spend a month on a desert island with a veterinary surgeon than with a prime minister.

译文:

论见名人
  许多人热衷于见名人,我始终不得其解。在朋友面前吹嘘自己认识某某名人,同此而来的声望只能证明自己的微不足道。名人个个练就了一套处世高招,无论遇上谁,都能应付自如。他们给世人展现的是一副面具,常常是美好难忘的面具,但他们会小心翼翼地掩盖自己的真相。他们扮演的是大家期待的角色,演得多了,最后都能演得惟妙惟肖。如果你还以为他们在公众面前的表演就是他们的真实自我,那就你傻了。
  我自己就喜欢一些人,非常喜欢他们。但我对人感兴趣一般不是因为他们自身的缘故,而是出于我工作需求。正如康德劝告的那样,我从来没有把认识某人作为目的,而是将其当作对一个作家有用的创作素材。比之名流显士,我更加关注无名小卒。他们常常显得较为自然真实,他们无须再创造另一个人物形象,用他来保护自己不受世人干扰,或者用他来感动世人。他们的社交圈子有限,自己的种种癖性也就越有可能得到滋长。因为他们从来没有引起公众的关注,也就从来没有想到过要隐瞒什么。他们会表露他们古怪的一面,因为他们从来就没有觉得有何古怪。总之,作家要写的是普通人。在我们看来,国王,独裁者和商界大亨等都是不符合条件的。去撰写这些人物经常是作家们难以抗拒的冒险之举,可为此付出的努力不免以失败告终,这说明这些人物都过于特殊,无法成为一件艺术作品的创作根基,作家也不可能把他们写得真真切切。老百姓才是作家的创作沃土,他们或变幻无常,或难觅其二,各式人物应有尽有,这些都给作家提供了无限的创作素材。大人物经常是千人一面,小人物身上才有一组组矛盾元素,是取之不尽的创作源泉,让你惊喜不断。就我而言,如果在孤岛上度过一个月,我宁愿和一名兽医相守,也不愿同一位首相做伴。

?第十篇:The 50-Percent Theory of Life 生活理论半对半
  The 50-Percent Theory of Life

I believe in the 50-percent theory. Half the time things are better than normal; the other half, they re worse. I believe life is a pendulum swing. It takes time and experience to understand what normal is, and that gives me the perspective to deal with the surprises of the future.

Let’s benchmark the parameters: yes, I will die. I’ve dealt with the deaths of both parents, a best friend, a beloved boss and cherished pets. Some of these deaths have been violent, before my eyes, or slow and agonizing. Bad stuff, and it belongs at the bottom of the scale.

Then there are those high points: romance and marriage to the right person; having a child and doing those Dad things like coaching my son’s baseball team, paddling around the creek in the boat while he’s swimming with the dogs, discovering his compassion so deep it manifests even in his kindness to snails, his imagination so vivid he builds a spaceship from a scattered pile of Legos.

But there is a vast meadow of life in the middle, where the bad and the good flip-flop acrobatically. This is what convinces me to believe in the 50-percent theory.

One spring I planted corn too early in a bottomland so flood-prone that neighbors laughed. I felt chagrined at the wasted effort. Summer turned brutal—the worst heat wave and drought in my lifetime. The air-conditioned died; the well went dry; the marriage ended; the job lost; the money gone. I was living lyrics from a country tune—music I loathed. Only a surging Kansas City Royals team buoyed my spirits.

Looking back on that horrible summer, I soon understood that all succeeding good things merely offset the bad. Worse than normal wouldn’t last long. I am owed and savor the halcyon times. The reinvigorate me for the next nasty surprise and offer assurance that can thrive. The 50-percent theory even helps me see hope beyond my Royals’ recent slump, a field of struggling rookies sown so that some year soon we can reap an October harvest.

For that on blistering summer, the ground moisture was just right, planting early allowed pollination before heat withered the tops, and the lack of rain spared the standing corn from floods. That winter my crib overflowed with corn—fat, healthy three-to-a-stalk ears filled with kernels from heel to tip—while my neighbors’ fields yielded only brown, empty husks.

Although plantings past may have fallen below the 50-percent expectation, and they probably will again in the future, I am still sustained by the crop that flourishes during the drought.

译文:

生活理论半对半
  我信奉对半理论。生活时而无比顺畅,时而倒霉透顶。我觉得生活就像来回摆的钟摆。读懂生活的常态需要时间和阅历,而读懂它也练就了我面对未来的生活态度。
  让我们确定一下好坏的标准:是的,我注定会死去。我已经经历了双亲,一位好友,一位敬爱的老板和心爱宠物的死亡。有些突如其来,近在眼前,有些却缓慢痛苦。这些都是糟糕的事情,它们属于最坏的部分。
  生活中也不乏高潮:坠入爱河缔结良缘;身为人父养育幼子,诸如训练指导儿子的棒球队,当他和狗在小河中嬉戏时摇桨划船,感受他如此强烈的同情心-即使对蜗牛也善待有加,发现他如此丰富的想象力-即使用零散的乐高玩具积木也能堆出太空飞船。
  但在生活最好与最坏部分之间有一片巨大的中间地带,其间各种好事坏事像耍杂技一样上下翻滚,轮番出现。这就是让我信服对半理论的原因。
  有一年奏,我在一块洼地上过早地种上了玉米。那块地极易 英语励志句子 遭到水淹,所以邻居们都嘲笑我。我为浪费了精力而感到懊恼。没想到夏天更为残酷-我经历了最糟糕的热浪和干旱。空调坏了,进干了,婚姻破裂了,工作丢了,钱也没有。我正经历着某首乡村歌曲中描绘的情节,我讨厌这种音乐,只有刚出道不久的堪萨斯皇家棒球队能鼓舞我的精神。
  回首那个糟糕的夏天,我很快就明白了,所有后来出现的好事只不过与坏事相互抵消。比一般情况糟糕的境遇不会延宕过久;而太平时光是我应得的,我要尽情享受,它们为我注入活力以应对下一个险情,并确保我可以兴旺发达。对半理论甚至帮助我在堪萨斯皇家棒球队最近的低潮中看到希望-这是一快艰难行进的新手们耕耘的土地,只要播种了,假以时日我们就可以收获十月的金秋。
  那个夏天天气酷热,地而湿度适宜,提早播种就可以在热浪打蔫植尖之前完成授粉,同于干旱更没有爆发洪水,产在田里的玉米得以保存。因此那个冬天我的粮仓堆满了玉米-丰满,健康,一颗三穗且从头到脚都是饱满的玉米粒的玉米穗-而我的邻居们收获的只是晒黑的空壳。
  尽管过去的播种可能没有达到50%的收获期望,而且将来也可能是这样,但我仍然能靠着在旱季繁茂生长的庄稼而生存下去。

?第十一篇:What is Your Recovery Rate? 你的恢复速率是多少?
  What is Your Recovery Rate?

What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.

You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!

Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.

Don’t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.

Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don’t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.

The way forward?

Live in the present. Not in the precedent.

译文:

你的恢复速率是多少?
  你的恢复速率是多少?你需要多长时间才能从让你烦恼的行为中恢复?几分钟?几小时?几天?几星期?你需要的恢复时间越长,那个事件对你的影响越大,你也就越不能做到最好。简言之,你的恢复时间越长,你就越软弱,你的表现也就越差劲。
  你充分意识到,要保持身体健康你需要锻炼,并且你无疑会接受,你的心脏和呼吸系统在锻炼后的恢复速度是衡量健康的一个合理尺度。同样,你越快摆脱使你烦恼的问题,越快恢复平静,你就越健康。此类行为的最好典范是专业运动员。他们知道,越快忘记一件事或失去的机会而好好比赛,他们的发挥就越好。实际上,大多数运动员会佰自己克服并忘记比赛中一个事件所需的时间,而且大多数人都认为30秒的恢复时间太长了!
  想象自己是一位站在舞台上的戏剧赏。你的目标是尽全力扮演好你的角色。你已经拿到了剧本,而剧本中的每句话都以句号结尾。每次你念到一个句子的末尾,你就会开始一个新的句子。尽管下一句和上一句有关联,但并不受它的影响。你的工作是尽力说好每句台词。
  不要生活在过去!要学会生活在现在,学会克服过去;不要让过去影响你的日常生活;不要让过去的思想妨碍你做到最好;不要让过去干扰你的生活;学会快速恢复。
  记住,罗马不是一日建成的。每天都反思自己的恢复速率;每天上床睡觉前,都看看自己的进步;不要躺在床上对自己说:“我那个做错了。”“我应该做到更好。”不要那样做;回想自己的一天,并注意努力给某个事件画上句号的时刻。这就是一个成功,你在控制自己的生活。记住这是一个循序渐进的过程。这不是简单的修修补补。你正在进行的是真正的改变,你的目标是减少用在恢复上的时间。
  将来该怎么做呢?
  生活在现在,而不是从前。

?第十二篇:Clear Your Mental Space 清理心灵的空间
  Clear Your Mental Space

Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.

Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute—but only one minute—to do nothing else but feel that emotion.

When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”

Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.

If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.

When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.

This exercise seems simple—almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:

Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!

This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it—really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!

译文:
  清理心灵的空间
  想下你最近一次感受到的消极情绪,例如压力,愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木,无法思考?
  下次当你发现自己处于非常紧张的状态时,或是你感到气愤或受挫时,停下来。是的,对,停下来。不管你在做什么,停下来坐上一分钟。坐着的时候,让自己完全沉浸在那种消极情绪之中。
  让那种消极情绪吞噬你,给自己一分钟的时间去真切地体会那种情绪,不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪,别的什么也不要做。
  当一分钟结束时,问自己:“我是否想在今天余下的时间里继续保持这种消极情绪?”
  一旦你允许自己完全沉浸在那种情绪当中并真切体会到它,你就会惊奇地发现那种情绪很快就消失了。
  如果你觉得还需要点时间来保持那种情绪,没关系,再给自己一分钟的时间去体会它。
  如果你觉得自己已经充分体会了那种情绪,那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意,那就深呼吸。呼气的时候,把所有的消极情绪都释放出去。
  这个方法似乎很简单 – 几乎是太过简单了,但却非常有效。通过给自己空间真正体会消极情绪,你是在处理这种情绪,而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注,你实际上是在消解其力量。当你沉浸在那种情绪之中,并且明白它只是一种情绪时,你就摆脱了它的控制。你可以清理头脑并继续做事。
  你下次笼罩消极情绪时,试一下这种做法,给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条:
  停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气,呼气,放松。继续做事!
  这会提醒你该怎样去做。记住,要花你所需要的时间去真正沉浸于那种情绪之中。然后,当你感到自己已经充分体会到了它。你会惊奇地发现,你很快就能摆脱消极情绪,并开始做你真正想做的事情!

?第十三篇:Be Happy 快乐
  Be Happy!

“The days that make us happy make us wise.”—-John Masefield

when I first read this line by England’s Poet Laureate, it startled me. What did Masefield mean? Without thinking about it much, I had always assumed that the opposite was true. But his sober assurance was arresting. I could not forget it.

Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that happiness makes possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.

Active happiness—not mere satisfaction or contentment —often comes suddenly, like an April shower or the unfolding of a bud. Then you discover what kind of wisdom has accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable. Happiness is like a pair of eyeglasses correcting your spiritual vision.

Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall. Happy, the wall crumbles.

The long vista is there for the seeing. The ground at your feet, the world about you—-people, thoughts, emotions, pressures—are now fitted into the larger scene. Everything assumes a fairer proportion. And here is the beginning of wisdom.

译文:

快乐

  “快乐的日子使人睿智。”
  — 约翰?梅斯菲尔德
  第一次读到英国桂冠诗人梅斯菲尔德的这行诗时,我感到十分震惊。他想表达什么意思?我以前从未对此仔细考虑,总是认定这行诗反过来才正确。但他冷静而又胸有成竹的表达引起了我的注意,令我无法忘怀。
  终于,我似乎领会了他的意思,并意识到这行诗意义深远。快乐带来的睿智存在于敏锐的洞察力之间,不会因忧虑而含混迷惑,也不会因绝望和厌倦而黯然模糊,更不会因恐惧而造成盲点。
  积极的快乐 – 并非单纯的满意或知足 – 通常不期而至,就像四月里突然下起的春雨,或是花蕾的突然绽放。然后,你就会发觉与快乐结伴而来的究竟是何种智慧。草地更为青翠,鸟吟更为甜美,朋友的缺点也变得更能让人理解,宽容。快乐就像是一副眼镜,可以矫正你的精神视力。
  快乐的视野并不仅限于你周围的事物。当你不快乐时,你的思维陷入情感上的悲哀,你的眼界就像是被一道墙给阻隔了,而当你快乐时,这道墙就会砰然倒塌。
  你的眼界变得更为宽广。你脚下的大地,你身边的世界,包括人,思想,情感和压力,现在都融入了更为广阔的景象之中,其间每件事物 的比例都更加合理。而这就是睿智的起始。

?第十四篇:The Goodness of life 生命的美好
  The Goodness of Life

Though there is much to be concerned about, there is far, far more for which to be thankful. Though life’s goodness can at times be overshadowed, it is never outweighed.

For every single act that is senselessly destructive, there are thousands more small, quiet acts of love, kindness and compassion. For every person who seeks to hurt, there are many, many more who devote their lives to helping and to healing.

There is goodness to life that cannot be denied.

In the most magnificent vistas and in the smallest details, look closely, for that goodness always comes shining through.

There si no limit to the goodness of life. It grows more abundant with each new encounter. The more you experience and appreciate the goodness of life, the more there is to be lived.

Even when the cold winds blow and the world seems to be cov ered in foggy shadows, the goodness of life lives on. Open your eyes, open your heart, and you will see that goodness is everywhere.

Though the goodness of life seems at times to suffer setbacks, it always endures. For in the darkest moment it becomes vividly clear that life is a priceless treasure. And so the goodness of life is made even stronger by the very things that would oppose it.

Time and time again when you feared it was gone forever you found that the goodness of life was really only a moment away. Around the next corner, inside every moment, the goodness of life is there to surprise and delight you.

Take a moment to let the goodness of life touch your spirit and calm your thoughts. Then, share your good fortune with another. For the goodness of life grows more and more magnificent each time it is given away.

Though the problems constantly scream for attention and the conflicts appear to rage ever stronger, the goodness of life grows stronger still, quietly, peacefully, with more purpose and meaning than ever before.

译文:

生命的美好
  尽管有很多事让人忧虑,但相比而言,值得感激的事要多得多。尽管生命的美好有时被蒙上阴影,但它却永远不会被埋没。
  相对于每一个无谓的破坏行为而言,都有更多数以千计更为微小的,包含着爱,友善和同情的举动静静地上演着。相对于每一个试图伤害他人的人而言,都有更多的人致力于帮助他人,治愈他人的创伤。
  生命的美好不能否认。
  在最为壮观的前景和最为琐碎的细节中,请仔细观察,因为美好的事物总是散发着耀眼的光芒闪亮登场。
  生命的美好没有界限。每一次相遇都会使这美好变得越发丰富。你经历得越多,越能欣赏生命的美好,生命中的美好就会变得越多。
  即使当寒风袭来,整个世界似乎被雾气掩盖之时,生命的美好仍会存在。睁开双眼,打开心扉,你就会发现这美好无处不在。
  尽管生命的美好有时似乎遭受挫折,但它总会挺过来。因为,在最黑暗的时刻,有一点变得格外清楚,那就是,生命是无价的财富。因此,下正是与生命的美好相对立的事物使其越发强大。
  无数次地,当你担心这美好已经远离之时,你会发现生命的美好其实只与你相隔须臾。它就在下一角落,存在于每个时刻之间,等着给你惊喜。
  花些时间让生命的美好感动自己的灵魂,放松自己的思绪。然后,把你的幸运与他人分享。因为生命的美好会在每次给予之间变得越来越壮观。
  尽管总是有问题让你去关注,冲突也似乎愈演愈烈,但生命的美好却总是静静地,平和地,带着比以往更强的意志和更多的价值变得更加强大。

?第十五篇:Facing the Enemies Within 直面内在的敌人
  Facing the Enemies Within

We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you’ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o’clock in the morning. But once you learn to avoid that situation, you won’t need to live in fear of it.

Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.

Let me tell you about five of the other enemies we face from within. The first enemy that you’ve got to destroy before it destroys you is indifference. What a tragic disease this is! “Ho-hum, let it slide. I’ll just drift along.” Here’s one problem with drifting: you can’t drift your way to the to of the mountain.

The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.

The third enemy inside is doubt. Sure, there’s room for healthy skepticism. You can’t believe everything. But you also can’t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities nad doubt the opportunities. Worse of all, they doubt themselves. I’m telling you, doubt will destroy your life and your chances of success. It will empty both your bank account and your heart. Doubt is an enemy. Go after it. Get rid of it.

The fourth enemy within is worry. We’ve all got to worry some. Just don’t let conquer you. Instead, let it alarm you. Worry can be useful. If you step off the curb in New York City and a taxi is coming, you’ve got to worry. But you can’t let worry loose like a mad dog that drives you into a small corner. Here’s what you’ve got to do with your worries: drive them into a small corner. Whatever is out to get you, you’ve got to get it. Whatever is pushing on you, you’ve got to push back.

The fifth interior enemy is overcaution. It is the timid approach to life. Timidity is not a virtue; it’s an illness. If you let it go, it’ll conquer you. Timid people don’t get promoted. They don’t advance and grow and become powerful in the marketplace. You’ve got to avoid overcaution.

Do battle with the enemy. Do battle with your fears. Build your courage to fight what’s holding ou back, what’s keeping you from your goals and dreams. Be courageous in your life and in your pursuit of the things you want and the person you want to become.

译文:

直面内在的敌人
  我们的勇气并不是与生俱来的,我们的恐惧也不是。也许有些恐惧来自你的亲身经历,别人告诉你的故事,或你在报纸上读到的东西。有些恐惧可以理解,例如在凌晨两点独自走在城里不安全的地段。但是一旦你学会避免那种情况,你就不必生活在恐惧之中。
  恐惧,哪怕是最基本的恐惧,也可能彻底粉碎我们的抱负。恐惧可能摧毁财富,也可能摧毁一段感情。如果不加以控制,恐惧还可能摧毁我们的生活。恐惧是潜伏于我们内心的众多敌人之一。
  让我来告诉你我们面临的其他五个内在敌人。第一个你要在它袭击你之前将其击败的敌人是冷漠。打着哈欠说:“随它去吧,我就随波逐流吧。”这是多么可悲的疾病啊!随波逐流的问题是:你不可能漂流到山顶去。
  我们面临的第二个敌人是优柔寡断。它是窃取机会和事业的贼,它还会偷去你实现更美好未来的机会。向这个敌人出剑吧!
  第三个内在的敌人是怀疑。当然,正常的怀疑还是有一席之地的,你不能相信一切。但是你也不能让怀疑掌管一切。许多人怀疑过去,怀疑未来,怀疑彼此,怀疑政府,怀疑可能性,并怀疑机会。最糟糕的是,他们怀疑自己。我告诉你,怀疑会毁掉你的生活和你成功的机会,它会耗尽你的存款,留给你干涸的心灵。怀疑是敌人,追赶它,消灭它。
  第四个内在的敌人是担忧。我们都会有些担忧,不过千万不要让担忧征服你。相反,让它来警醒你。担忧也许能派上用场。当你在纽约走上人行道时有一辆出租车向你驶来,你就得担忧。但你不能让担忧像疯狗一样失控,将你逼至死角。你应该这样对付自己的担忧:把担忧驱至死角。不管是什么来打击你,你都要打击它。不管什么攻击你,你都要反击。
  第五个内在的敌人是过分谨慎。那是胆小的生活方式。胆怯不是美德,而是一种疾病。如果你不理会它,它就会将你征服。胆怯的人不会得到提拔,他们在市场中不会前进,不会成长,不会变得强大。你要避免过分谨慎。
  一定要向这引起敌人开战。一定要向恐惧开战。鼓起勇气抗击阻挡你的事物,与阻止你实现目标和梦想的事物作斗争。要勇敢地生活,勇敢地追求你想要的事物并勇敢地成为你想成为的人。

?第十六篇:Abundance is a Life Style 富足的生活方式
  Abundance is a Life Style

Abundance is a life style, a way of living your life. It isn’t something you buy now and then or pull down from the cupboard, dust off and use once or twice, and then return to the cupboard.

Abundance is a philosophy; it appears in your physiology, your value system, and carries its own set of beliefs. You walk with it, sleep with it, bath with it, feel with it, and need to maintain and take care of it as well.

Abundance doesn’t always require money. Many people live with all that money can buy yet live empty inside. Abundance begins inside with some main self-ingredients, like love, care, kindness and gentleness, thoughtfulness and compassion. Abundance is a state of being. It radiates outward. It shines like the sun among the many moons in the world.

Being from the brightness of abundance doesn’t allow the darkness to appear or be in the path unless a choice to allow it to. The true state of abundance doesn’t have room for lies or games normally played. The space is too full of abundance. This may be a challenge because we still need to shine for other to see.

Abundance is seeing people for their gifts and not what they lack or could be. Seeing all things for their gifts and not what they lack.

Start by knowing what your abundances are, fill that space with you, and be fully present from that state of being. Your profession of choice is telling you of knowing and possibilities. That is their gift. Consultants and customer service professionals have the ministrative assistants and virtual assistants have an abundance of coordination and time management. Abundance is all around you, and all within. See what it is; love yourself for what it is, not what you’re missing, or what that can be better, but for what it is at this present moment.

Be in a state of abundance of what you already have. I guarantee they are there; it always is buried but there. Breathe them in as if they are the air you breathe because they are yours. Let go of anything that isn’t abundant for the time being. Name the shoe boxes in your closet with your gifts of abundance; pull from them every morning if needed. Know they are there.

Learning to trust in your own abundance is required. When you begin to be within your own space of abundance, whatever you need will appear whenever you need it. That’s just the way the higher powers set this universe up to work. Trust the universal energy. The knowing of it all will humble you to its power yet let the brightness of you shine everywhere it needs to. Just by being from a state of abundance, it is being you.

译文:

富足的生活方式

富足是一种生活方式。它不是你偶尔买来,从架子上拿下来,抹去灰尘用上一两次然后又放回到架子上的东西。
富足是一种哲学,它体现于你的生理机能和价值观之中,并带有自己的一套信仰。无论走路,睡觉,洗澡你都会感受到它,你还要维护并照顾它。

富足并不一定需要金钱。许多人拥有金钱所能买到的一切,但却内心空虚。富足源自内心,其中包含一些重要的自我成分,比如爱,关心,善良和温柔,体贴与同情。富足是一种存在状态,它向处发散,像处于众多星球之间的太阳那样发光发亮。

来自富足的光亮不允许黑暗的出现或存在,除非选择允许它存在。真正的富足不给谎言或通常玩的游戏留有空间,因为富足已经把空间填得太满了。这可能是一个挑战,因为我们仍然需要为了让别人看见而发光。

富足是看到人们的天赋,而不是他的缺陷。所有的事物都要看其天赋而不是缺陷。

从知道自己的富足是什么时开始,填写满空间,全身心投入生活。你的选择已经告诉你。例如:教练能够了解队员并激发其潜力,那是他们的天赋;顾问和客服专业人士通常能够提供很多成功且很具实用性的案例;行政助理和虚拟助理熟识直辖市配合和时间管理的技巧。富足充盈于你的四周以及你的内心。明白富足的内容,爱本色的自己,不要为自己缺少的或是能变得更好的方面爱自己,而是为此时此刻的富足而爱自己。

要处于你已经拥有的事物的富足状态。我保证它们就在那儿,深藏不露却从未远离。将其看成空气,吸入体内,因为它们是你的。放开暂并不富足的东西。把你富足的所有天赋写在橱柜里的鞋盒子上,如果需要就每天早晨拉开橱柜,知道你的天赋都在那儿。

你需要学会信任自己的富足。当你开始处在自己富足的空间之内时,你需要的东西都会在你需要的时刻出现。这就是更高的力量设置这个宇宙动转的方式。要相信宇宙的能量。知道这一点会让你在其力量面前保持谦卑,但也会让你的光亮闪耀在所有需要的地方。只要处于富足的状态,就是做你自己。

?第十七篇:Human Life a Poem 人生如诗

Human Life a Poem

I think that, from a biological standpoint, human life almost reads like a poem. It has its own rhythm and beat, its internal cycles of growth and decay. It begins with innocent childhood, followed by awkward adolescence trying awkwardly to adapt itself to mature society, with its young passions and follies, its ideals and ambitions; then it reaches a manhood of intense activities, profiting from experience and learning more about society and human nature; at middle age, there is a slight easing of tension, a mellowing of character like the ripening of fruit or the mellowing of good wine, and the gradual acquiring of a more tolerant, more cynical and at the same time a kindlier view of life; then In the sunset of our life, the endocrine glands decrease their activity, and if we have a true philosophy of old age and have ordered our life pattern according to it, it is for us the age of peace and security and leisure and contentment; finally, life flickers out and one goes into eternal sleep, never to wake up again.

One should be able to sense the beauty of this rhythm of life, to appreciate, as we do in grand symphonies, its main theme, its strains of conflict and the final resolution. The movements of these cycles are very much the same in a normal life, but the music must be provided by the individual himself. In some souls, the discordant note becomes harsher and harsher and finally overwhelms or submerges the main melody. Sometimes the discordant note gains so much power that the music can no longer go on, and the individual shoots himself with a pistol or jump into a river. But that is because his original leitmotif has been hopelessly over-showed through the lack of a good self-education. Otherwise the normal human life runs to its normal end in kind of dignified movement and procession. There are sometimes in many of us too many staccatos or impetuosos, and because the tempo is wrong, the music is not pleasing to the ear; we might have more of the grand rhythm and majestic tempo o the Ganges, flowing slowly and eternally into the sea.

No one can say that life with childhood, manhood and old age is not a beautiful arrangement; the day has its morning, noon and sunset, and the year has its seasons, and it is good that it is so. There is no good or bad in life, except what is good according to its own season. And if we take this biological view of life and try to live according to the seasons, no one but a conceited fool or an impossible idealist can deny that human life can be lived like a poem. Shakespeare has expressed this idea more graphically in his passage about the seven stages of life, and a good many Chinese writers have said about the same thing. It is curious that Shakespeare was never very religious, or very much concerned with religion. I think this was his greatness; he took human life largely as it was, and intruded himself as little upon the general scheme of things as he did upon the characters of his plays. Shakespeare was like Nature itself, and that is the greatest compliment we can pay to a writer or thinker. He merely lived, observed life and went away.

译文:

人生如诗

我以为,从生物学角度看,人的一生恰如诗歌。人生自有其韵律和节奏,自有内在的生成与衰亡。人生始于无邪的童年,经过少年的青涩,带着激情与无知,理想与雄心,笨拙而努力地走向成熟;后来人到壮年,经历渐广,阅人渐多,涉世渐深,收益也渐大;及至中年,人生的紧张得以舒缓,人的性格日渐成熟,如芳馥之果实,如醇美之佳酿,更具容忍之心,处世虽更悲观,但对人生的态度趋于和善;再后来就是人生迟暮,内分泌系统活动减少,若此时吾辈已经悟得老年真谛,并据此安排残年,那生活将和平,宁静,安详而知足;终于,生命之烛摇曳而终熄灭,人开始永恒的长眠,不再醒来。

人们当学会感受生命韵律之美,像听交响乐一样,欣赏其主旋律、激昂的高潮和舒缓的尾声。这些反复的乐章对于我们的生命都大同小异,但个人的乐曲却要自己去谱写。在某些人心中,不和谐音会越来越刺耳,最终竟然能掩盖主曲;有时不和谐音会积蓄巨大的能量,令乐曲不能继续,这时人们或举枪自杀或投河自尽。

这是他最初的主题被无望地遮蔽,只因他缺少自我教育。否则,常人将以体面的运动和进程走向既定的终点。在我们多数人胸中常常会有太多的断奏或强音,那是因为节奏错了,生命的乐曲因此而不再悦耳。我们应该如恒河,学她气势恢弘而豪迈地缓缓流向大海。

人生有童年、少年和老年,谁也不能否认这是一种美好的安排,一天要有清晨、正午和日落,一年要有四季之分,如此才好。人生本无好坏之分,只是各个季节有各自的好处。如若我们持此种生物学的观点,并循着季节去生活,除了狂妄自大的傻瓜和无可救药的理想主义者,谁能说人生不能像诗一般度过呢。莎翁在他的一段话中形象地阐述了人生分七个阶段的观点,很多中国作家也说过类似的话。奇怪的是,莎士比亚并不是虔诚的宗教徒,也不怎么关心宗教。我想这正是他的伟大之处,他对人生秉着顺其自然的态度,他对生活之事的干涉和改动很少,正如他对戏剧人物那样。莎翁就像自然一样,这是我们能给作家或思想家的最高褒奖。对人生,他只是一路经历着,观察着,离我们远去了。

?第十八篇:Solitude 独处

Solitude

I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as solitude. We are for the most part more lonely when we go abroad among men than when we stay in our chambers. A man thinking or working is always alone, let him be where he will. Solitude is not measured by the miles of space that intervene between a man and his fellows. The really diligent student in one of the crowded hives of Cambridge College is as solitary as a dervish in the desert. The farmer can work alone in the field or the woods all day, hoeing or chopping, and not feel lonesome, because he is employed; but when he comes home at night he cannot sit down in a room alone, at the mercy of his thoughts, but must be where he can :see the folks,:” and recreate, and, as he thinks, remunerate himself for his day’s solitude; and hence he wonders how the student can sit alone in the house all night and most of the day without ennui and :the blues:; but he does not realize that the student, though in the house, is still at work in his field, and chopping in his woods, as the farmer in his, and in turn seeks the same recreation and society that the latter does, though it may be a more condensed form of it.

Society is commonly too cheap. We meet at very short intervals, not having had time to acquire any new value for each other. We meet at meals three times a day, and give each other a new taste of that old musty cheese that we are. We have had to agree on a certain set of rules, called etiquette and politeness, to make this frequent meeting tolerable and that we need not come to open war. We meet at the post-office, and at the sociable, and about the fireside every night; we live thick and are in each other’s way, and stumble over one another, and I think that we thus lose some respect for one another. Certainly less frequency would suffice for all important and hearty communications. Consider the girls in a factory—never alone, hardly in their dreams. It would be better if there were but one inhabitant to a square mile, as where I live. The value of a man is not in his skin, that we should touch him.

I have a great deal of company in my house; especially in the morning, when nobody calls. Let me suggest a few comparisons, that some one may convey an idea of my situation. I am no more lonely than the loon in the pond that laughs so loud, or than Walden Pond itself. What company has that lonely lake, I pray?

And yet it has not the blue devils, but the blue angels in it, in the azure tint of its waters. The sun is alone, except in thick weather, when there sometimes appear to be two, but one is a mock sun. god is alone—but the devil, he is far from being alone; he sees a great deal of company; he is legion. I am no more lonely than a single mullein or dandelion in a pasture, or a bean leaf, or sorrel, or a horse-fly, or a bumblebee. I am no more lonely than the Millbrook, or a weathercock, or the north star, or the south wind, or an April shower, or a January thaw, or the first spider in a new house.

译文:

独处

我发现人若大部分时间用于独处,将有益身心。与人为伴,即使是挚友,也很快会有厌烦或虚度光阴的感觉。我爱独处,我发现没有比独处更好的伴侣了。出国,身在熙攘人群中,要比退守陋室更让人寂寞。心有所想,身有所系的人总是孤身一人,不论他身处何地。独处与否也不是由人与人之间的距离来确定。在剑桥苦读的学子虽身处蜂巢般拥挤的教室,实际上却和沙漠中的苦行僧一样,是在独处。家人终日耕于田间,伐于山野,此时他虽孤单但并不寂寞,因他专心于工作;但待到他日暮而息,却未必能忍受形影相吊,空有思绪做伴的时光,他必到“可以看见大伙儿”的去处去找乐子,如他所认为的那样以补偿白日里的孤独;因此他无法理解学子如何能竟夜终日独坐而不心生厌倦或倍感凄凉;然而他没意识到,学子虽身在学堂,但心系劳作,但是耕于心田,伐于学林,这正和农人一样,学子在寻求的无非是和他一样的快乐与陪伴,只是形式更简洁罢了。

与人交往通常都因唾手可得而毫无价值,在频繁的相处中,我们无暇从彼此获取新价值。我们每日三餐相聚,反复让彼此重新审视的也是依旧故我,并无新奇之处。为此我们要循规蹈矩,称其为懂礼仪,讲礼貌,以便在这些频繁的接触中相安无事,无须论战而有辱斯文。我们相遇在邮局,邂逅在社交场所,围坐在夜晚的炉火旁,交情甚笃,彼此干扰着,纠缠着;实际上我认为这样我们都或多或少失去了对彼此的尊重。对于所有重要的倾心交流,相见不必过频。想想工厂里的女孩,她们虽从不落单,但也少有梦想。像这样方圆一英里仅一人居住,那情况会更好。人的价值非在肌肤相亲,而在心有灵犀。

。。。。。。

我的房子里有很多伙伴,尤其在无人造访的清晨。我把自己和周围事物对比一下,你或许能窥见我生活的一斑。比起那湖中长笑的潜鸟,还有那湖,我并不比它们孤独多少。你看:这孤单的湖又何以为伴呢?然而它那一湾天蓝的湖水里有的却是天使的纯净,而非魔鬼的忧郁。太阳是孤独的,虽然时而在阴郁的天气里会出现两个太阳,但其中之一为幻日;上帝是孤独的 – 魔鬼才从不孤单,他永远不乏伙伴,因从他都甚众。比起牧场上的一朵毛蕊花,一支蒲公英,一片豆叶,一束酢浆草,一只牛虻或大黄蜂来,我并不孤单多少;比想密尔溪,风标,北极星,南风,四月春雨,正月融雪,或者新房中的第一只蜘蛛,我也并不更加孤单。

?第十九篇:Giving Life Meaning 给生命以意义

Giving Life Meaning

Have you thought about what you want people to say about you after you’re gone? Can you hear the voice saying, “He was a great man.” Or “She really will be missed.” What else do they say?

One of the strangest phenomena of life is to engage in a work that will last long after death. Isn’t that a lot like investing all your money so that future generations can bare interest on it? Perhaps, yet if you look deep in your own heart, you’ll find something drives you to make this kind of contribution—something drives every human being to find a purpose that lives on after death.

Do you hope to memorialize your name? Have a name that is whispered with reverent awe? Do you hope to have your face carved upon 50 ft of granite rock? Is the answer really that simple? Is the purpose of lifetime contribution an ego-driven desire for a mortal being to have an immortal name or is it something more?

A child alive today will die tomorrow. A baby that had the potential to be the next Einstein will die from complication is at birth. The circumstances of life are not set in stone. We are not all meant to live life through to old age. We’ve grown to perceive life3 as a full cycle with a certain number of years in between. If all of those years aren’t lived out, it’s a tragedy. A tragedy because a human’s potential was never realized. A tragedy because a spark was snuffed out before it ever became a flame.

By virtue of inhabiting a body we accept these risks. We expose our mortal flesh to the laws of the physical environment around us. The trade off isn’t so bad when you think about it. The problem comes when we construct mortal fantasies of what life should be like. When life doesn’t conform to our fantasy we grow upset, frustrated, or depressed.

We are alive; let us live. We have the ability to experience; let us experience. We have the ability to learn; let us learn. The meaning of life can be grasped in a moment. A moment so brief it often evades our perception.

What meaning stands behind the dramatic unfolding of life? What single truth can we grasp and hang onto for dear life when all other truths around us seem to fade with time?

These moments are strung together in a series we call events. These events are strung together in a series we call life. When we seize the moment and bend it according to our will, a will driven by the spirit deep inside us, then we have discovered the meaning of life, a meaning for us that shall go on long after we depart this Earth.

译文:

给生命以意义

你有没有想过,你希望人们在你死后怎样评论你?你能否听到这样的说,“他是个伟大的人”或“人们的确会怀念她”,他们还会说些什么?
人生最奇异的现象之一就是,你从事的事业在你死后仍将长久存在。这和你用所的钱进行投资以便后人能从中获益不是如出一辙吗?也许,如果你审视自己的内心深处,你就会发现促使你做出这种贡献的驱动力-一种驱使每个人寻找在自己死后仍能继续存在的事业的驱动力。

你希望自己的名字被人记住吗?你希望别人提起你的名字时心怀敬畏吗?你希望自己的面容被雕刻在50英尺高的花岗岩上吗?答案真的那么简单吗?贡献一生的目的难道终将一死之人想要获得不朽名声的自我鞭策的欲望?抑或是其他更伟大的事物?

今天活着的孩子明天就会死去。一个有可能成为下一个爱因斯坦的婴儿会死于出生并发症。生命的情形并不是固定不变的。我们并没有注定都要活到老年。我们已经认识到,生命是一个周期,其时间长度是特定的。如果这些时间没有被充分利用,那就是个悲剧,因为人的潜能还未实现,因为火花还没形成火焰就被补灭。

由于存在于肉体之中,所以我们接受这些风险。我们使易朽的肉体服从周围物理环境的法则。你仔细想一想就会发现,这种交易并不是那么糟糕。当我们幻想生命应该如何时,问题就来了。当生命和我们的幻想不一致时,我们就变得烦恼,无奈或沮丧。

我们活着,那我们就要活得精彩;我们有能力体验,那我们就要体验人生甘苦;我们有能力学习,那我们就要在学海徜徉。生命的意义可以在一瞬间抓住-一个经常被我们忽略的短暂瞬间。

当生命戏剧般地一幕幕拉开时,其中隐含的意义是什么?当我们周围所有其他都似乎随着时间而消逝时,我们能够掌握哪个真理并依靠它来生活呢?

这些瞬间串联在一起,我们称之为事件。这些事件串联系在一起, 我们称之为生活。当我们抓住那个瞬间并按照我们的意志来改变它-这意志受到我们内心深处的精神的驱使,我们就发现了生命的意义-这意义将在我们离开地球之后长久存在。

?第二十篇:Relish the Moment 品位现在

Relish the Moment

Tucked away in our subconsciousness is an idyllic vision. We see ourselves on a long trip that spans the moment. We are traveling by train. Out the windows, we drink in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle grazing on a distant hillside, of smoke pouring from a power plant, of row upon row of corn ad wheat, of flatlands and valleys, of mountains and rolling hillsides, of city skylines and village halls.

But uppermost in our minds is the final destination. On a certain day at a certain hour, we will pull into the station. Bands will be playing and flags waving. Once we get there, so many wonderful dreams will come true and the pieces of our lives will fit together like a completed jigsaw puzzle. How restlessly we pace the aisles, damning the minutes for loitering—waiting, waiting, waiting for the station.

“When we reach the station, that will be it!” we cry. “When I’m 18.” “When I buy a new 450SL Mercedes Benz!” “When I put the last kid through college.” “When I have paid off the mortgage!” “When I get a promotion.” “When I reach the age of retirement, I shall live happily ever after!”

Sooner or later, we must realize there is no station, no one place to arrive at once and for all. The true joy of life is the trip. The station is only a dream. It constantly outdistances us.

It isn’t the burdens of today that drive men mad. It is the regrets over yesterday and the fear of tomorrow. Regret and fear are twin thieves who rob us of today.
So stop pacing the aisles and counting the miles. Instead, climb more mountains, eat more ice cream, go barefoot more often, swim more rivers, watch more sunsets, laugh more, cry less. Life must be lived as we go along. The station will come soon enough.

译文:

品味现在

我们的潜意识里藏着一派田园诗般的风光! 我们仿佛身处一次横贯大陆的漫漫旅程之中! 乘着火车, 我们领略着窗外流动的景色:附近高速公路上奔驰的汽车、十字路口处招手的孩童、远山上吃草的牛群、源源不断地从电厂排放出的烟尘、一片片的玉米和小麦、平原与山谷、群山与绵延的丘陵、天空映衬下城市的轮廓, 以及乡间的庄园宅第!

然而我们心里想得最多的却是最终的目的地! 在某一天的某一时刻, 我们将会抵达进站! 迎接我们的将是乐队和飘舞的彩旗! 一旦到了那儿, 多少美梦将成为现实, 我们的生活也将变得完整, 如同一块理好了的拼图! 可是我们现在在过道里不耐烦地踱来踱去, 咒骂火车的拖拖拉拉! 我们期待着, 期待着, 期待着火车进站的那一刻!

“当我们到站的时候, 一切就都好了! “我们呼喊着! “当我18岁的时候! “”当我有了一辆新450SL奔驰的时候! “”当我供最小的孩子念完大学的时候! “”当我偿清贷款的时候! “”当我官升高任的时候! “”当我到了退休的时候, 就可以从此过上幸福的生活啦! ”

可是我们终究会认识到人生的旅途中并没有车站, 也没有能够”一到永逸”的地方!生活的真正乐趣在于旅行的过程, 而车站不过是个梦, 它始终遥遥领先于我们!

真正令人发疯的不是今日的负担, 而是对昨日的悔恨及对明日的恐惧! 悔恨与恐惧是一对孪生窃贼, 将今天从你我身边偷走!

那么就不要在过道里徘徊吧, 别老惦记着你离车站还有多远! 何不换一种活法, 将更多的高山攀爬, 多吃点儿冰淇淋甜甜嘴巴, 经常光着脚板儿溜达, 在更多的河流里畅游, 多看看夕阳西下, 多点欢笑哈哈, 少让泪水滴答! 生活得一边过一边瞧! 车站就会很快到达!

?第二十一篇:The Love of Beauty 爱美

The Love of Beauty

The love of beauty is an essential part of all healthy human nature. It is a moral quality. The absence of it is not an assured ground of condemnation, but the presence of it is an invariable sign of goodness of heart. In proportion to the degree in which it is felt will probably be the degree in which nobleness and beauty of character will be attained.

Natural beauty is an all-pervading presence. The universe is its temple. It unfolds into the numberless flowers of spring. It waves in the branches of trees and the green blades of grass. It haunts the depths of the earth and the sea. It gleams from the hues of the shell and the precious stone. And not only these minute objects but the oceans, the mountains, the clouds, the stars, the rising and the setting sun—all overflow with beauty. This beauty is so precious, and so congenial to our tenderest and noblest feelings, that it is painful to think of the multitude of people living in the midst of it and yet remaining almost blind to it.

All persons should seek to become acquainted with the beauty in nature. There is not a worm we tread upon, nor a leaf that dances merrily as it falls before the autumn winds, but calls for our study and admiration. The power to appreciated beauty not merely increases our sources of happiness—it enlarges our moral nature, too. Beauty calms our restlessness and dispels our cares. Go into the fields or the woods, spend a summer day by the sea or the mountains, and all your little perplexities and anxieties will vanish. Listen to sweet music, and your foolish fears and petty jealousies will pass away. The beauty of the world helps us to seek and find the beauty of goodness.

译文:

爱美

爱美及是整个健全人性不可或缺之一部分。它是一种道德品质。缺乏这种品质并不能作为受到责难的充分理由,但是拥有这种品质则是心灵美好的永恒标志。品德的高尚与美好所达到的程度可能与对美的感受程度成正比。

大自然的美无处不在,整个宇宙就是美的殿堂。美,在春日百花中绽放;美,在绿叶嫩枝间摇曳;美,在深海幽谷里游弋;美,在奇石与贝壳的缤纷色彩中闪烁。不只是这些细微之物,还有海洋,山川,云彩,繁星,日升日落 – 一切都是洋溢着美。这样的美是如此珍贵,与我们最温柔,最高尚的情愫是如此相宜。然而,想到很多人置身于美之中,却几乎对它熟视无睹,真是令人痛心不已。

所有的人都应该去认识大自然之美。没有一条我们踩过的小虫,没有一片在秋风拂掠之际飞舞的树叶不值得我们研究与赞赏。欣赏美的能力不仅增加了我们快乐的来源,也加强了我们德性的修养。美使我们不安的心平静下来,也驱散了我们的忧虑。到田野或森林去,在夏日的海边或山上呆上一天,那么你所有微不足道的困惑与焦虑都会烟消云散。倾听悦耳的音乐,你那愚蠢的恐惧与狭隘的嫉妒都会过去。世界之美将有助于我们找到为善之美。

?第二十二篇:The Happy Door 快乐之门

The Happy door

Happiness is like a pebble dropped into a pool to set in motion an ever-widening circle of ripples. As Stevenson has said, being happy is a duty.

There is no exact definition of the word happiness. Happy people are happy for all sorts of reasons. The key is not wealth or physical well-being, since we find beggars, invalids and so-called failures, who are extremely happy.

Being happy is a sort of unexpected dividend. But staying happy is an accomplishment, a triumph of soul and character. It is not selfish to strive for it. It is, indeed, a duty to ourselves and others.

Being unhappy is like an infectious disease. It causes people to shrink away from the sufferer. He soon finds himself alone, miserable and embittered. There is, however, a cure so simple as to seem, at first glance, ridiculous; if you don’t feel happy, pretend to be!

It works. Before long you will find that instead of repelling people, you attract them. You discover how deeply rewarding it is to be the center of wider and wider circles of good will.

Then the make-believe becomes a reality. You possess the secret of peace of mind, and can forget yourself in being of service to others.

Being happy, once it is realized as a duty and established as a habit, opens doors into unimaginable gardens thronged with grateful friends.

译文:

快乐之门

快乐就像一块为了激起阵阵涟漪而丢进池塘的小石头。正好史蒂文森所说,快乐是一种责任。

快乐这个词并没有确切的定义,快乐的人快乐的理由多种多样。快乐的关键并不是财富或身体健康,因为我们发现有些乞丐,残疾人和所谓的失败者也都非常快乐。

快乐是一种意外的收获,但保持快乐却是一种成就,一种灵性的胜利。努力追寻快乐并不自私,实际上,这是我们对自己和他人应尽的责任。
不快乐就像传染病,它使得人们都躲避不快乐的人。不快乐的人很快就会发现自己处于孤独,悲惨,痛苦的境地。然而,有一种简单得看似荒谬的治病良方:如果你不快乐,就假装你很快乐!

这很有效。不久你就会发现,别人不再躲着你了,相反,你开始吸引别人了。你会发觉,做一块能激起好意涟漪的小石头有多么值得。

然后假装就变成了现实。你拥有了使心灵平静的秘密,会因帮助他人而忘我。

一旦你认识到快乐是一种责任并使快乐成为习惯,通向不可思议的乐园的大门就会向你敞开,那里满是感激你的朋友。

?第二十三篇:Born to Win 生而为赢

Born to Win

Each human being is born as something new, something that never existed before. Each is born with the capacity to win at life. Each person has a unique way of seeing, hearing, touching, tasting and thinking. Each has his or her own unique potentials—capabilities and limitations. Each can be a significant, thinking, aware, and creative being—a productive person, a winner.

The word “winner” and “loser” have many meanings. When we refer to a person as a winner, we do not mean one who makes someone else lose. To us, a winner is one who responds authentically by being credible, trustworthy, responsive, and genuine, both as an individual and as a member of a society.

Winners do not dedicated their lives to a concept of what they imagine they should be; rather, they are themselves and as such do not use their energy putting on a performance, maintaining pretence and manipulating others. They are aware that there is a difference between being loving and acting loving, between being stupid and acting stupid, between being knowledgeable and acting knowledgeable. Winners do not need to hide behind a mask.

Winners are not afraid to do their own thinking and to use their own knowledge. They can separate facts from opinions and don’t pretend to have all the answers. They listen to others, evaluate what they say, but come to their own conclusions. Although winners can admire and respect other people, they are not totally defined, demolished, bound, or awed by them.

Winners do not play “helpless”, nor do they play the blaming game. Instead, they assume responsibility for their own lives. They don’t give others a false authority over them. Winners are their own bosses and know it.

A winner’s timing is right. Winners respond appropriately to the situation. Their responses are related to the message sent and preserve the significance, worth, well-being, and dignity of the people involved. Winners know that for everything there is a season and for every activity a time.

Although winners can freely enjoy themselves, they can also postpone enjoyment, can discipline themselves in the present to enhance their enjoyment in the future. Winners are not afraid to go after what he wants, but they do so in proper ways. Winners do not get their security by controlling others. They do not set themselves up to lose.

A winner cares about the world and its peoples. A winner is not isolated from the general problems of society, but is concerned, compassionate, and committed to improving the quality of life. Even in the face of national and international adversity, a winner’s self-image is not one of a powerless individual. A winner works to make the world a better place.

译文:

生而为赢

人皆生而为新,为前所未有之所存在;人皆生而能赢。人皆有其特立独行之方式去审视,聆听,触摸,品味及思考,因而都具备独特潜质-能力和局限。人皆能举足轻重,思虑明达,洞察秋毫,富有创意,成就功业。

“成者”与“败者”含义颇多。谈及成者我们并非指令他人失意之人。对我们而言,成者必为人守信,值得信赖,有求必应,态度诚恳,或为个人,或为社会一员皆能以真诚回应他人。

成者行事并不拘泥于某种信条,即便是他们认为应为其奉献一生的理念;而是本色行事,所以并不把精力用来表演,保持伪装或操控他人。他们明了爱与装家,愚蠢与装傻,博学与卖弄之间迥然有别。成者无须藏于面具之后。

成者敢于利用所学,独立思考,区分事实与观点,且并不佯装通晓所有答案。他们倾听,权衡他人意见,但能得出自己的结论。尽管他们尊重,敬佩他们,但并不为他们所局限,所推翻,所束缚,也不对他人敬若神灵。

成者既不佯装“无助”,亦不抱怨他人。相反,他们对人生总是独担责任,也不以权威姿态凌驾他人之上。他们主宰自己,而且能意识到这点。
成者善于审时度势,随机应变。他们对所接受的信息做出回应,维护当事人的利益,康乐和尊严。成者深知成一事要看好时节,行一事要把握时机。

尽管成者可以自由享乐,但他更知如何推迟享乐,适时自律,以期将来乐趣更盛。成者并不忌惮追求所想,但取之有道,也并不靠控制他们而获取安然之感。他们总是使自己立于不败。

成者心忧天下,并不孤立尘世弊病之外,而是置身事内,满腔热情,致力于改善民生。即使面对民族,国家之危亡,成者亦非无力回天之个体。他总是努力令世界更好。

?第二十四篇:Work and Pleasure 工作和娱乐

Work and Pleasure

To be really happy and really safe, one ought to have at least two or three hobbies, and they must all be real. It is no use starting late in life to say: “I will take an interest in this or that.” Such an attempt only aggravates the strain of mental effort. A man may acquire great knowledge of topics unconnected with his daily work, and yet hardly get any benefit or relief. It is no use doing what you like; you have got to like what you do. Broadly speaking, human being may be divided into three classes: those who are toiled to death, those who are worried to death, and those who are bored to death. It is no use offering the manual laborer, tired out with a hard week’s sweat and effort, the chance of playing a game of football or baseball on Saturday afternoon. It is no use inviting the politician or the professional or business man, who has been working or worrying about serious things for six days, to work or worry about trifling things at the weekend.

It may also be said that rational, industrious, useful human beings are divided into two classes: first, those whose work is work and whose pleasure is pleasure; and secondly, those whose work and pleasure are one. Of these the former are the majority. They have their compensations. The long hours in the office or the factory bring with them as their reward, not only the means of sustenance, but a keen appetite for pleasure even in its simplest and most modest forms. But Fortune’s favored children belong to the second class. Their life is a natural harmony. For them the working hours are never long enough. Each day is a holiday, and ordinary holidays when they come are grudged as enforced interruptions in an absorbing vacation. Yet to both classes the need of an alternative outlook, of a change of atmosphere, of a diversion of effort, is essential. Indeed, it may well be that those whose work is their pleasure are those who most need the means of banishing it at intervals from their minds.

译文:

工作和娱乐

要想真正生活得幸福和平安,一个人至少应该有两三种业余爱好,而且必须是真正的爱好。到了晚年才开始说“我要培养这个或那个兴趣”是毫无用处的,种这种尝试只会增加精神上的负担。在与自己日常工作无关的领域中,一个人可以获得渊博的知识,但却很难有所收益或得到放松。做自己喜欢的事是无益的,你得喜欢自己所做的事。广言之,人可以分为三个类别:劳累而死的人,忧虑而死的人和无聊而死的人。对于那些体力劳动者来说,一周辛苦的工作使他们精疾力竭,因此在周六下午给他们提供踢足球或者打棒球的机会是没有意义的。对于政界人士,专业人士或者商人来说,他们已经为棘手的事务操劳或者烦恼了六天,因此在周末请他们为琐事劳神同样毫无意义。

或者可以这么说,理智的,勤奋的,有用的人可以分为两类:对第一类人而言,工作就是工作,娱乐就是娱乐;对于第二类人而言,工作和娱乐是合二为一的。很大一部分人属于前者。他们可以得到相应的补偿。在办公室或工厂里长时间的工作,不仅带给他们维持生计的金钱,还带给他们一种渴求娱乐的强烈欲望,哪怕这种娱乐消遣是以最简单,最淳朴的方式进行的。而第二类人则是命运的宠儿。他们的生活自然而和谐。在他们看来,工作时间永远不够多,每天都是假期;而当正常的假日到来时,他们总会抱怨自己有趣的休假被强行中断。然而,有一些东西对于这两类人来说都十分必要,那就是变换一下视角,改变一下氛围,尝试做点不同的事情。事实上,那些把工作看作娱乐的人可能是需要以某种方式将工作不时地驱赶出自己的大脑。

?第二十五篇:Mirror, Mirror–What do I see镜子,镜子,告诉我

Mirror, Mirror—What do I See?

A loving person lives in a loving world. A hostile person lives in a hostile world. Everyone you meet is your mirror.

Mirrors have a very particular function. They reflect the image in front of them. Just as a physical mirror serves as the vehicle to reflection, so do all of the people in our lives.

When we see something beautiful such as a flower garden, that garden serves as a reflection. In order to see the beauty in front of us, we must be able to see the beauty inside of ourselves. When we love someone, it’s a reflection of loving ourselves. When we love someone, it’s a reflection of loving ourselves. We have often heard things like “I love how I am when I’m with that person.” That simply translates into “I’m able to love me when I love that other person.” Oftentimes, when we meet someone new, we feel as though we “click”. Sometimes it’s as if we’ve known each other for a long time. That feeling can come from sharing similarities.

Just as the “mirror” or other person can be a positive reflection, it is more likely that we’ll notice it when it has a negative connotation. For example, it’s easy to remember times when we have met someone we’re not particularly crazy about. We may have some criticism in our mind about the person. This is especially true when we get to know someone with whom we would rather spend less time.
Frequently, when we dislike qualities in other people, ironically, it’s usually the mirror that’s speaking to us.

I began questioning myself further each time I encountered someone that I didn’t particularly like. Each time, I asked myself, “What is it about that person that I don’t like?” and then “Is there something similar in me?” in every instance, I could see a piece of that quality in me, and sometimes I had to really get very introspective. So what did that mean?

It means that just as I can get annoyed or disturbed when I notice that aspect in someone else, I better reexamine my qualities and consider making some changes. Even if I’m not willing to make a drastic change, at least I consider how I might modify some of the things that I’m doing.

At times we meet someone new and feel distant, disconnected, or disgusted. Although we don’t want to believe it, and it’s not easy or desirable to look further, it can be a great learning lesson to figure out what part of the person is being reflected in you. It’s simply just another way to create more self-awareness.

译文:

镜子,镜子,告诉我

充满爱意人的生活在充满爱意的世界里,充满敌意的人则生活在充满敌意的世界里。你所遇到的每一个人都是你的镜子。

镜子里有一个非常独特的功能,那就是映射出在其前面的影像。就像真正的镜子具有反射功能一样,我们生活中的所有人也都能映射出他人的影子。

当我们看到美丽的事物时,例如一座花园,那这花园就起到了反射作用。为了发现我们面前美好的事物,我们必须能发现在自己内在的美。我们爱某个人,也正是我们爱自己的表现。我们经常听到这样的话:“当我和那个人在一起的时候,我爱那时的自己。”这句话也可以简单地说成:“在我爱那个人的同时,我也能爱我自己。”有时,我们遇见一个陌生人,感觉仿佛是一见如故,就好像我们已经相识甚久。这种熟悉感可能来自于彼此身上的共同点。

就像“镜子”或他人能映射出我们积极的一面一样,我们更有可能注意到映射出自己消极方面的“镜子”。例如,我们很容易就能记住我们碰到自己不太喜欢的人的时刻。我们可能在心里对那个人有些反感。当我们认识自己不喜欢与之相处的人时,这种情况就更为明显。

具有讽刺意味着的是,通常当我们讨厌别人身上的某些特质时,那就说明你其实讨厌自己身上相类似的特质。

每次,当我遇到不太喜欢的人时,我就开始进一步质问自己。我会扪心自问:“我不喜欢那个人的哪些方面?”然后还会问:“我是不是有和他相似的地方?”每次,我都能在自己身上看到一些令我厌恶的特质。我有时不得不深刻地反省自己。那这意味着什么呢?

这意味着,就像我会对其他人身上令我厌恶的特质感到恼怒或不安一样,我应该更好地重新审视自己的特质,并考虑做一些改变。即使我不想做大的改变,至少我会考虑该如何修正自己正在做的一些事情。

我们时常会遇到陌生人,并感到疏远或厌恶。尽管我们不想去相信,不容易也不想去深究,但是弄清楚别人的哪些特质在自己身上有所体现是非常有意义的一课,这也正是增强自我意识的另一个途径。

?第二十六篇:On Motes and Beams 微尘与栋梁

On Motes and Beams

It is curious that our own offenses should seem so much less heinous than the offenses of others. I suppose the reason is that we know all the circumstances that have occasioned them and so manage to excuse in ourselves what we cannot excuse in others. We turn our attention away from our own defects, and when we are forced by untoward events to consider them, find it easy to condone them. For all I know we are right to do this; they are part of us and we must accept the good and bad in ourselves together.

But when we come to judge others, it is not by ourselves as we really are that we judge them, but by an image that we have formed of ourselves fro which we have left out everything that offends our vanity or would discredit us in the eyes of the world. To take a trivial instance: how scornful we are when we catch someone out telling a lie; but who can say that he has never told not one, but a hundred?

There is not much to choose between men. They are all a hotchpotch of greatness and littleness, of virtue and vice, of nobility and baseness. Some have more strength of character, or more opportunity, and so in one direction or another give their instincts freer play, but potentially they are the same. For my part, I do not think I am any better or any worse than most people, but I know that if I set down every action in my life and every thought that has crossed my mind, the world would consider me a monster of depravity. The knowledge that these reveries are common to all men should inspire one with tolerance to oneself as well as to others. It is well also if they enable us to look upon our fellows, even the most eminent and respectable, with humor, and if they lead us to take ourselves not too seriously.

译文:

微尘与栋梁

让人奇怪的是,和别人的过错比起来,我们自身的过错往往不是那样的可恶。我想,其原因应该是我们知晓一切导致自己犯错的情况,因此能够设法谅解自己的错误,而别人的错误却不能谅解。我们对自己的缺点不甚关注,即便是深陷困境而不得不正视它们的时候,我们也会很容易就宽恕自己。据我所知,我们这样做是正确的。缺点是我们自身的一部分,我们必须接纳自己的好和坏。

但是当我们评判别人的时候,情况就不同了。我们不是通过真实的自我来评判别人,而是用一种自我形象来评判,这种自我形象完全摒弃了在任何世人眼中会伤害到自己的虚荣或者体面的东西。举一个小例子来说:当觉察到别人说谎时,我们是多么地蔑视他啊!但是,谁能够说自从未说过谎?可能还不止一百次呢。

人和人之间没什么大的差别。他们皆是伟大与渺小,善良与邪恶,高尚与低俗的混合体。有的人性格比较坚毅,机会也比较多,因而达个或那个方面,能够更自由地发挥自己的禀赋,但是人类的潜能却都是相同的。至于我自己,我认为自己并不比大多数人更好或者更差,但是我知道,假如我记下我生命中每一次举动和每一个掠过我脑海的想法的话,世界就会将我视为一个邪恶的怪物。每个人都会有这样的怪念头,这样的认识应当能够启发我们宽容自己,也宽容他人。同时,假如因此我们得以用幽默的态度看待他人,即使是天下最优秀最令人尊敬的人,而且假如我们也因此不把自己看得过于重要,那是很有裨益的。

?第二十七篇:An October Sunrise 十月的日出

An October Sunrise

I was up the next morning be fore the October sunrise, and away through the wild and the woodland. The rising of the sun was noble in the cold and warmth of it peeping down the spread of light, he raised his shoulder heavily over the edge of grey mountain and wavering length of upland. Beneath his gaze the dew-fogs dipped, and crept to crept to the hollow places; then stole away in line and column, holding skirts, and clinging subtly at the sheltering corners where rock hung over grassland, while the brave lines of the hills came forth, one beyond other gliding.

The woods arose in folds, like drapery of awakened mountains, stately with a depth of awe, and memory of the tempests. Autumn’s mellow hand was upon them, as they owned already, touched with gold and red and olive, and their joy towards the sun was less to a bridegroom than a father.

Yet before the floating impress of the woods could clear it self, suddenly the gladsome light leaped over hill and valley, casting amber, blue, and purple, and a tint of rich red rose; according to the scene they lit on, and the curtain flung around; yet all alike dispelling fear and the cloven hoof of darkness, all on the wings of hope advancing, and proclaiming, “God is here!” then life and joy sprang reassured from every crouching hollow; every flower, and bud and bird had a fluttering sense of them; and all the flashing of God’s gaze merged into soft beneficence.

So, perhaps, shall break upon us that eternal morning, when crag and chasm shall be no more, neither hill and valley, nor great unvintaged ocean; but all things shall arise, and shine in the light of the Father’s countenance, because itself is risen.

译文:

十月的日出

第二天凌晨,在十月的太阳升起之前,我已经起身并穿过了旷野和丛林。十月的清晨乍寒还暖,日出的景象非常壮观。透过一片晨曦,朝日从朦胧的山冈和起伏连绵的高地过际,沉重地抬起肩头。在它的逼视下,蒙蒙的雾气向下沉降,落到洼地里去,接着一丝丝一缕缕地悄悄飘散,而在草地之上悬岩之下的那些隐秘角落里,雾气却还不愿散去,同时群山的雄姿接二连三地显现出来。

森林也层层叠叠地显现,宛若刚刚苏醒的山峦的斗篷,端庄威严,并带着狂风暴雨的回忆。秋天成熟的手已经在抚摸这些山林,因为它们的颜色已经改变,染上了金黄,丹红和橄榄绿。它们对朝日所怀的一片喜悦,像是要奉献给一个新郎,更像是要奉献给一位父亲。

然而,在树林那流动的景色逝去之前,欢悦的晨光突然跃出了峰峦和山谷,光线所及,把照到的地方和周围的森林分别染成青色,紫色,琥珀色和富丽的红玫瑰色。光线照到哪里,那里就如同一幅幕布被掀开。而所有的一切都同样在驱散恐惧和黑暗的魔影;所有的一切都展开希望的翅膀,向前习翔,并大声宣告:“上帝在这里!”于是生命和欢乐从每一个蜷伏的洞穴里信心十足地欣然跃出;一切花朵,蓓蕾和鸟雀都感到了生命和欢乐而抖动起来;上帝的凝视汇合成温柔的恩泽。

也许,那永恒的晨光就会这样降临人间,那时不再有险崖沟壑,不再有峰峦山谷,也不再有浩瀚无际的海洋;万物都将踊跃升腾,在造物主慈爱的光芒中生辉,因为太阳已经升起。

?第二十八篇:To Be or Not to Be 生存还是毁灭

To be or not to be

Outside the Bible, these six words are the most famous in all the literature of the world. They were spoken by Hamlet when he was thinking aloud, and they are the most famous words in Shakespeare because Hamlet was speaking not only for himself but also for every thinking man and woman. To be or not to be, to live or not to live, to live richly and abundantly and eagerly, or to live dully and meanly and scarcely. A philosopher once wanted to know whether he was alive or not, which is a good question for everyone to put to himself occasionally. He answered it by saying: “I think, therefore am.”

But the best definition of existence ever saw did another philosopher who said: “To be is to be in relations.” If this true, then the more relations a living thing has, the more it is alive. To live abundantly means simply to increase the range and intensity of our relations. Unfortunately we are so constituted that we get to love our routine. But apart from our regular occupation how much are we alive? If you are interest-ed only in your regular occupation, you are alive only to that extent. So far as other things are concerned–poetry and prose, music, pictures, sports, unselfish friendships, politics, international affairs–you are dead.

Contrariwise, it is true that every time you acquire a new interest–even more, a new accomplishment–you increase your power of life. No one who is deeply interested in a large variety of subjects can remain unhappy; the real pessimist is the person who has lost interest.

Bacon said that a man dies as often as he loses a friend. But we gain new life by contacts, new friends. What is supremely true of living objects is only less true of ideas, which are also alive. Where your thoughts are, there will your live be also. If your thoughts are confined only to your business, only to your physical welfare, only to the narrow circle of the town in which you live, then you live in a narrow cir-conscribed life. But if you are interested in what is going on in China, then you are living in China~ if you’re interested in the characters of a good novel, then you are living with those highly interesting people, if you listen intently to fine music, you are away from your immediate surroundings and living in a world of passion and imagination.

To be or not to be–to live intensely and richly, merely to exist, that depends on ourselves. Let widen and intensify our relations. While we live, let live!

译文:

生存还是毁灭

“生存还是毁灭。”如果把《圣经》除外,这六个字便是整个世界文学中最有名的六个字了。这六个字是哈姆雷特一次喃喃自语时说的,而这六个字也就成了莎士比亚作品中最有名的几个字了,因为这里哈姆雷特不仅道出了他自己的心声,同时也代表了一切有思想的男男女女。是活还是不活——是要生活还是不要生活,是要生活得丰满充实,兴致勃勃,还是只是活得枯燥委琐,贫乏无味。一位哲人一次曾想弄清他自己是否是在活着,这个问题我们每个人也大可不时地问问我们自己。这位哲学家对此的答案是: “我思故我在。”

但是关于生存我所见过的一条最好的定义却是另一位哲学家下的:“生活即是联系。”如果这话不假的话,那么一个有生命者的联系越多,它也就越有生气。所谓要活得丰富充实也即是要扩大和加强我们的各种联系。不幸的是,我们往往会因为天性不够丰厚而容易陷入自己的陈规旧套。试问除去我们的日常工作,我们的真正生活又有多少?如果你只是对你的日常工作才有兴趣,那你的生趣也就很有限了。至于在其它事物方面,比如诗歌、散文、音乐、美术、体育、无私的友谊、政治与国际事务,等等——你只是死人一个。

但反过来说,每当你获得一种新的兴趣——甚至一项新的造诣——你就增长了你的生活本领。一个能对许许多多事物都深感兴趣的人是不可能总不愉快的,真正的悲观者只能是那些丧失兴趣的人。

培根曾讲过,一个人失去朋友即是死亡。但是凭着交往,凭着新朋,我们就能获得再生。这条对于活人可谓千真万确的道理在一定程度上也完全适用于人的思想,它们也都是活的。你的思想所在,你的生命便也在那里。如果你的思想不出你的业务范围,不出你的物质利益,不出你所在城镇的狭隘圈子,那么你的一生便也只是多方受着局限的狭隘的一生。但是如果你对当前中国那里所发生的种种感到兴趣,那么你便可说也活在中国;如果你对一本佳妙小说中的人物感到兴趣,你便是活在一批极有趣的人们中间;如果你能全神贯注地听点好的音乐,你就会超脱出你的周围环境而活在一个充满激情与想象的神奇世界之中。

生存还是毁灭——活得热烈活得丰富,还是只是简单存在,这就全在我们自己。但愿我们都能不断扩展和增强我们的各种联系。只要一天我们活着,就要一天是在活着。

?第二十九篇:Gettysburg Address 葛底斯堡演说

Gettysburg Address

Fourscore and seven years ago, our fathers brought forth upon this continent a new nation, conceived in liberty and dedicated to the proposition that all men are created equal.

Now, we are engaged in a great civil war, testing whether that nation or any nation so conceived and so dedicated, can long endure. We are met on a great battlefield of that war. We have come to dedicate a portion of that field as a final resting-place for those who here gave their lives that that nation might live. It is altogether fitting and proper that we should do this.

But, in a larger sense, we cannot dedicate, we cannot consecrate, we cannot hallow this ground. The brave men, living and dead, who struggled here, have consecrated it far above our poor power to add or detract. The world will little note nor long remember what we say here, but it can never forget what they did here. It is for us, the living, rather, to be dedicated here to the unfinished work which they who fought here have thus far so nobly advanced. It is rather for us to be here dedicated to the great task remaining before us—that from these honored dead we take increased devotion to that cause for which they gave the last full measure of devotion; that we here highly resolve that these dead shall not have died in vain; that this nation, under God, shall have a new birth of freedom; and that government of the people, by the people, and for the people, shall not perish from the earth.

译文:

在葛底斯堡的演说

87年前,我们的先辈们在这个大陆上创立了一个新国家,它孕育于自由之中,奉行一切人生来平等的原则。现在我们正从事一场伟大的内战,以考验这个国家,或者任何一个孕育于自由和奉行上述原则的国家是否能够长久存在下去。我们在这场战争中的一个伟大战场上集会。烈士们为使这个国家能够生存下去而献出了自己的生命,我们来到这里,是要把这个战场的一部分奉献给他们作为最后安息之所。我们这样做是完全应该而且是非常恰当的。

但是,从更广泛的意义上来说,这块土地我们不能够奉献,不能够圣化,不能够神化。那些曾在这里战斗过的勇士们,活着的和去世的,已经把这块土地圣化了,这远不是我们微薄的力量所能增减的。我们今天在这里所说的话,全世界不大会注意,也不会长久地记住,但勇士们在这里所做过的事,全世界却永远不会忘记。毋宁说,倒是我们这些还活着的人,应该在这里把自己奉献于勇士们已经如此崇高地向前推进但尚未完成的事业。倒是我们应该在这里把自己奉献于仍然留在我们面前的伟大任务——我们要从这些光荣的死者身上汲取更多的献身精神,来完成他们已经完全彻底为之献身的事业;我们要在这里下定最大的决心,不让这些死者白白牺牲;我们要使国家在上帝福佑下得到自由的新生,要使这个民有、民治、民享的政府永世长存。

?第三十篇:First Inaugural Address(Excerpts) 就职演讲(节选)

First Inaugural Address

We observe today not a victory of party, but a celebration of freedom, symbolizing an end, as well as a beginning; signifying renewal, as well as change. For I have sworn before you and Almighty God the same solemn oath our forebears prescribed nearly a century and three quarters ago.

In your hands, my fellow citizens, more than in mine, will rest the final success or failure of our course. Since this country was founded, each generation of Americans has been summoned to give testimony to its national loyalty. The graves of young Americans who answered the call to service surround the globe.

Now the trumpet summons us again, not as a call to bear arms, though arms we need; not as a call to battle, though embattled we are; but a call to bear the burden of a long twilight struggle, year in and year out, “rejoicing in hope; patient in tribulation”, a struggle against the common enemies of man: tyranny, poverty, disease, and war itself.

Can we forge against these enemies a grand and global alliance, North and South, East and West, that can assure a more fruitful life for all mankind? Will you join in that historic effort?

In the long history of the world, only a few generations have been granted the role of defending freedom in its hour of maximum danger. I do not shrink from this responsibility. I welcome it. I do not believe that any of us would exchange places with any other people or any other generation. The energy, the faith, the devotion which we bring to this endeavor will light our country and all who serve it. And the glow from that fire can truly light the world.

And so, my fellow Americans, ask not what your country can do for you, ask what you can do for your country.

My fellow citizens of the world, ask not what America will do for you, but what together we can do for the freedom of man.

Finally, whether you are citizens of America or citizens of the world, ask of us here the same high standards of strength and sacrifice which we ask of you. With a good conscience our only sure reward, with history the final judge of our deeds, let us go forth to lead the land we love, asking His blessing and His help, but knowing that here on earth, God’s work must truly be our own.

译文:

就职演讲(节选)

今天我们庆祝的不是政党的胜利,而是自由的胜利。这象征着一个结束,也象征着一个开端;意味着延续也意味看变革。因为我已在你们和全能的上帝面前,宣读了我们的先辈在170多年前拟定的庄严誓言。

公民们,我们方针的最终成败与其说掌握在我手中,不如说掌握在你们手中。自从合众国建立以来,每一代美国人都曾受到召唤去证明他们对国家的忠诚。响应召唤而献身的美国青年的坟墓遍及全球。

现在,号角已再次吹响—不是召唤我们拿起武器,虽然我们需要武器;不是召唤我们去作战,虽然我们严阵以待。它召唤我们为迎接黎明而 肩负起漫长斗争的重任,年复一年,从希望中得到欢乐,在磨难中保持耐性,对付人类共同的敌人—专制、社团、疾病和战争本身。

为反对这些敌人,确保人类更为丰裕的生活,我们能够组成一个包括东西南北各方的全球大联盟吗?你们愿意参加这一历史性的努力吗?

在漫长的世界历史中,只有少数几代人在自由处于最危急的时刻被赋予保卫自由的责任。我不会推卸这一责任,我欢迎这一责任。我不相信我们中间有人想同其他人或其他时代的人交换位置。我们为这一努力所奉献的精力、信念和忠诚,将照亮我们的国家和所有为国效劳的人,而这火焰发出的光芒定能照亮全世界。

因此,美国同胞们,不要问国家能为你们做些什么、而要问你们能为国家做些什么。

全世界的公民们,不要问美国将为你们做些计人,而要问我们共同能为人类的自由做些什么。

最后,不论你们是美国公民还是其他国家的公民,你们应要求我们献出我们同样要求于你们的高度力量和牺牲。问心无愧是我们唯一可靠的奖赏,历史是我们行动的最终裁判,让我们走向前去,引导我们所热爱的国家。我们祈求上帝的福佑和帮助,但我们知道,确切地说,上帝在尘世的工作必定是我们自己的工作。

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100条秋季养生小常识短信

1、秋季健康饮食,短信送你贴心:多吃糙米,强肝健体好处多;多吃水果,营养丰富味道美;多吃香菇,延年益寿大益处。愿你这个金秋健康相拥,幸福满溢!

2、白露天气已转凉,望你心情爽飞扬,生活要有轻松样,营养补充别过量,锻炼让你身体棒,快乐笑容挂脸上,愿你幸福万年长。

3、秋日天凉要注意:饮食搭配要合理,清洁卫生是第一,营养丰富荤素配,多做运动要坚持,心理淡然要宁静,莫急莫燥莫生气,真诚祝福你,福气福气!

4、岁月流走,暮然回首,又是一年初秋;友谊如酒,浓浓问候,心中惦念不曾修。入秋时节,多添衣裳,加强营养,保重健康。

5、秋防感冒有诀窍:冷水洗脸热水洗脚,盐水漱口早晚杀菌,晨起室外锻炼身体,窗户打开通风换气;增减衣服不着急,以免伤风受凉气。愿你健康美丽!

6、秋来三调养:精神调养,神志安宁,心情舒畅;起居调养,冷暖无常,增减衣裳;饮食调养,多食酸味,滋阴润阳;运动调养,吐纳健身,加强锻炼。

7、秋冬季节寒气比较大,晨练最好等到时以后再开始。另外,运动前最好喝点水或牛奶,可以减少血液的黏稠度。切忌空腹运动。

8、奉天承运,皇帝诏曰:时已至秋,凉热不定,朕甚是挂念爱卿,望卿珍惜贵体,早晚添衣,预防感冒,四肢勤练,饮食适时,即时执行,不容有怠。钦此!

9、黄叶飘零,寒风摆残柳,转眼又深秋。天气更凉,早晚添衣裳,锻炼切莫忘。温补把病防,花生配红枣,炖汤有营养。豆类煲猪蹄,滋补增热量。祝快乐健康!

10、秋渐凉,祝安康:多吃鲜果蔬,润肺生津护健康;饮食要适量,暴饮暴食伤胃肠;少吃辛辣物,不燥不火心安详;海带多吃点,可把放射线来防;秋梨百果王,止咳去燥是妙方。

11、蔬菜养生歌:菜花预防感冒,生菜排毒祛痘,韭菜促进消化,番茄远离上火,芹菜提高免疫,菠菜清肺润燥,山药益气健脾。愿你秋日健康!

12、白露节气来到,天气变得凉爽,生活习惯重要,食物全面可调,营养食物防疾病,葱白生姜防感冒,萝卜橄榄防白喉,荔枝可防口腔炎,养肺养肾梨很好,还有百合和大枣,祝你四季身体好。

13、入秋时节,注意保养。温差变大,备好衣裳。水果青菜,营养跟上。牛奶鸡蛋,补充蛋白。多喝开水,防止干燥。规律饮食,护好胃肠。身体健康,心情舒畅。

14、送你一碗秋日十全大补汤,容器:真情;调料:真心+快乐;保质期:一生;营养:温馨+幸福+美满;大厨:想念你的人

15、天气渐凉要注意,保重身体莫随意:辛辣伤胃,多吃果蔬才有味;秋来阳气在收敛,烦恼忧虑人易累,笑口常开才对!

16、白露核桃秋分枣,有福才能吃得上。送你一袋青核桃,香脆可口有营养,吃了与亲朋合作都合套;送你一袋秋分枣,吃了小日子过得红红又火火,早发财来早小康!

17、白露不懂雪的凉,无可奈何变成霜。晨练之后披衣裳,午睡开窗头靠墙。晚餐丰盛有热汤,未寒开始加营养。冬虫夏草润肺肠,春花秋月心敞亮。白露时节送健康,生命成熟自芬芳!

18、寒露衣食住行全攻略:适当添衣,早晚保暖,适当秋冻;多吃水果,远离生冷,防止秋燥;早睡早起,劳逸结合,空气流通;秋游出行,适当锻炼,调节身心。

19、秋防感冒有诀窍:冷水洗脸热水洗脚,盐水漱口早晚杀菌,晨起室外锻炼身体,窗户打开通风换气;增减衣服不着急,以免伤风受凉气。愿你健康美丽!

20、一片枫叶而知秋,是深秋;一轮明月而知秋,是中秋;一条短信而知秋,是立秋:一层秋雨一层凉,添衣保暖不能忘,祝你金秋幸福快乐伴身旁!

21、秋季是诗,读出的是美好;秋季是文字,写出的是思念;秋季是寒风,感受的是清冷;秋季是关怀,出门别忘添衣;秋季是问候,三餐营养搭配;祝你安康!

22、秋季来到,养生重要,三餐有节,清淡最好,早晚不懒,身心练好,五谷多食,水果要吃,六欲不张,益神养气,万事忍让,大度豁达,八方交往,朋友处上,酒薄烟断,十分健康!祝愿养生日健康快乐。

23、中秋国庆双节至,注意养生是必须。白日K歌需纵酒,纵酒之前吃些肉。空腹伤胃更伤肝,酒后酸奶可养颜。睡前沐浴泡泡脚,恢复精力免疲劳。替代饮料凉白开,多吃水果和蔬菜。秋中养生,祝您健康!

24、秋去冬来天气凉,几许关怀指尖传:添衣保暖感冒远,帽子手套要备全;热饭热菜胃肠安,冰镇冷饮莫再贪;温水常备润肠胃,寒性蔬果要少餐;愿健康美丽与你常伴!

25、深秋初冬季节护肤小贴士:肌肤黯淡去角质,洗面奶要适合肤质;皮肤干燥要保湿,白醋洗脸光滑又白皙;多喝牛奶加蜂蜜,保你由内到外都美丽。

26、秋季养生:多吃梨,润润肺,能化痰,苹果好,营养多,能防病,龙眼妙,可安神,萄葡棒,助消化,祝愿你,秋季里,身体健,心情好!

27、白露到,天转凉,添秋衣,感冒防;秋物燥,肺易伤,多喝水,润喉肠;食多样,均营养,老鸭汤,先奉上;四肢勤,体安康,送问候,愿欢畅!

28、亚健康,莫着急,秋季养生提醒你:吃干果,多蔬果,恢复体能很神奇;吃鳗鱼,炒猪肝,眼睛疲劳可缓解;坚果类,健脑好,营养滋补不能比。愿你健康!

29、民以食为天,健康不羡仙;深秋料峭寒,喝汤可保暖;饮食宜清淡,养肺更养颜;少辛辣多酸,小酒促循环;山药祛浊气,红薯熬稀饭。瘦肉多吃,果蔬宜鲜。

30、秋天到,信息到,关心你我不能忘,多喝开水,少碰凉,多吃蔬菜,不吃辣,身体营养要均衡,白衣天使虽可爱,生命价更高,远离白衣房,愿你开开心心,健健康康!

31、秋季养生贴士:蔬菜水果加浓汤,美味营养更健康;登高慢跑冷水浴,通肺健脑添活力;问候祝福发短信,轻松愉快好心情。

32、秋季养生,健康需注意:饮食清淡为宜,蔬果营养所需;起居作息有律,加强锻炼身体;外出悠闲旅游,保持舒畅心情。愿你轻松愉悦,逍遥自在!

33、鸿雁南飞,草木带露,这是老天爷在向您发出天气转凉的警报。亲亲们,白露到了,赶紧丢掉夏日贪凉的习惯,穿衣睡觉注意保暖,千万注意饮食清淡,营养搭配。您的身体健康了,就是您给我的最大的安慰!

34、秋天是收获的季节,抓住时机莫耽搁:携手喜欢的人,收获爱情;开创一片天地,收获事业;注意营养多锻炼,收获健康;接到我的秋季祝福,收获快乐。

35、秋季,芋头是一宝,容易消化,富含淀粉,营养丰富,脾胃虚弱肠道不适的人适合食用,也是老年人和婴幼儿的食用佳品。

36、白露农事:早秋作物普遍收,割运打轧忙一周;白菜萝卜追浇水,冬瓜南瓜摘得美;红枣摘回慢慢晒,深细加工再外卖;秸秆青贮营养高,来年节省大把钞。

37、又到秋季,饮食要注意:不缺不补,过犹不及,进补适量要牢记;莫纵食欲,谨防秋膘,热能适度疾病离;谷类为主,粗细搭配,全面营养不可替。保重身体!

38、深秋至,天转凉,一早一晚添衣裳,膳食均,营养配,科学饮食保健康,睡眠足,心情畅,精神健康莫要忘,防感冒,莫着凉,身体健康幸福长!

39、秋季养生:豆腐菠菜忌同煮,有害物易沉积;红白萝卜分开煮,避免营养流失;猪肉田螺忌同食,同属凉性伤胃;牛肉栗子忌同炖,损消化伤元气。愿你健康!

40、秋季进补正当季,最宜吃鱼营养高,鲫鱼熬汤益气健脾,带鱼香煎滋润皮肤,青鱼红烧祛风解烦,鲤鱼干烧消肿利尿,草鱼清蒸平肝补脑,愿天天有鱼身体好!

41、白露一到天转凉,鸿雁南飞露满枝。朋友外出多保暖,莫让寒气把身伤。多吃蔬菜添营养,少饮米酒暖心神。身体健康生意好,早日还我短信钱。

42、一二三四五,防止秋老虎。流感要预防,饮食应得当。室内常通风,起居有规律。茶水去秋燥,鸭肉此季好。少辛辣油腻,秋膘慎重补。祝你健康快乐每一天!

43、饭后立即吃冷饮对胃粘膜的刺激很大,尤其是儿童、虚寒体制的女性和老年人的肠胃对冷热十分敏感,极有可能引起胃痉挛、腹泻或消化不良。

44、秋分时节降温度,天凉保暖添衣裳;生活工作虽然忙,朋友其实不会忘;一条短信诉衷肠,愿你平安又健康,幸福永远在身旁。

45、春养阳,秋养阴,合理进补记在心;食苹果,可生津,开胃除烦又润肺;梨性寒,味甘甜,可防秋燥及哮喘;忌辛辣,宜吃酸,防止肺气损伤肝。祝立秋快乐!

46、秋分好时节,润物细无声,天气渐转凉,早晚添衣裳,谨防秋老虎,健康放心上,朋友祝愿你,欢乐度金秋,幸福过一生!

47、秋季养生蔬菜:菜花预防感冒,生菜排毒祛痘,韭菜促进消化,番茄远离上火,芹菜提高免疫,菠菜清肺润燥,山药益气健脾。愿你秋日健康!

48、秋分气温骤降,养生保健有方,预防秋燥为首,多食秋梨莲藕,早睡早起规律,熬夜伤身易疲,坚持运动别懒,抗病提高免疫,情浓关怀送上,愿你快乐安康!

49、红色食物有助于减轻疲劳,并且有驱寒作用,预防癌症、增强记忆力、减轻疲劳和稳定情绪。如红枣,草莓、山楂、番茄。

50、秋令保健养肺为先。肺喜润而恶燥,燥邪伤肺。适当多吃些蜂蜜、核桃、乳品、百合、银耳、萝卜、秋梨、香蕉、藕等,少吃辛辣燥热与助火之品。

51、蓝色食物可以健身强体,帮助消化,增强免疫力,美容保健,抗辐射等,如黑草莓、樱桃、茄子、李子、紫葡萄等。

52、菜花预防感冒,生菜排毒祛痘,韭菜促进消化,番茄远离上火,芹菜提高免疫,菠菜清肺润燥,山药益气健脾。愿你秋日健康!

53、秋凉莫感冒,健康最重要;笑要开怀笑,青春永不老;遇事别急躁,情绪调节好;累了就睡觉,心情更美妙;常把快乐抱,幸福身旁绕;朋友问候到,关心要记牢。天冷添衣裳莫烦恼,愿你健康快乐往前跑。

54、秋防上火,我说你做。戒掉烟酒少熬夜,累了你就歇一歇。读书看报打游戏,再多精彩不入迷。早睡早起早锻炼,撒开丫子跑几圈。拒绝辛辣重口味,青菜豆腐最养胃。如果以上学不会,你就猛灌白开水。心平气和不上火,开开心心过生活!

55、秋季注意养生,记住五句保重:一句秋季防干燥,滋养补水皮肤好;二句秋季防累困,睡眠充足好精神;三句秋季防感冒,防寒保暖热情高;四句防痢疾,饮食卫生要注意;五句防发胖,合理饮食好健康!

56、秋季养生注意饮食:饮食以清淡为主,多吃粗粮促肠胃蠕动,少吃过油、过甜、过辣、过咸的食物,少喝甜味饮料,多多运动促进血液循环,愿你健康过秋季!

57、一阵秋风一阵凉,一地落叶遍地秋,一声问候情义至,一片温暖上心头。寒露已至,给你温馨提示:添衣保暖身体适,秋季养生挑好食,早睡早起健康至。

58、秋季健康饮食,短信送你贴心:多吃糙米,强肝健体好处多;多吃水果,营养丰富味道美;多吃香菇,延年益寿大益处。愿你这个金秋健康相拥,幸福满溢!

59、秋风拂面,凉意渐浓,秋日保健多喝蜂蜜少吃姜,秋燥远离您!

60、处暑时节暑未消,出门防晒要做好;室内通风病菌扫,夜盖薄被防感冒;饮食温补莫忘掉,新鲜蔬果不能少;生活细节很重要,身体健康是王道。祝处暑逍遥!

61、秋分养生,饮食摄养上因秋属肺金,酸味收敛补肺,辛味发散泻肺,所以秋日宜收不宜散,要尽量少食葱、姜等辛味之品,适当多食酸味甘润的果蔬。

62、秋分情意长,祝福记心上。早晚天气凉,切记添衣裳。笑容要奔放,快乐心里装。上班工作忙,轻松做导航。锻炼身体棒,幸福又健康。

63、秋季萝卜赛人参,调理脾胃作用深,营养丰富促消化,风热感冒有良效,咳嗽多痰咽喉痛,辅助之功最为高,秋日常食百病消。

64、秋季上火吃菠菜:秋分后很多人易上火,不及时祛火体内毒素会残留过多,引起多种疾病。上火时不妨多吃一点菠菜,能利肠胃,有解热毒、酒毒的功效。

65、包心菜富含维生素C、钙、和各种微量元素,增强抗癌能力,促进新陈代谢,有利于儿童生长发育,是秋季的好食品。

66、秋来护肤注意:气候渐冷空气干燥,补充水分是个急需;调节饮食多喝开水,煎炸油腻尽量远离;体育锻炼莫要忘记,增强肌肤御寒能力。愿你秋季美丽如意!

67、饮食上少食葱、姜等辛辣物,多食酸味甘润的蔬菜水果及润肺生津之物,如百合、银耳、秋梨等。

68、眨眼到秋季,天气有凉意,照顾身体要牢记,饮食起居要注意。你是我朋友,今生不忘记,虽说时常不联系,可是心中总惦记。这不,特此发来短信息,祝福心意来传递。你我之情要珍惜,心中永远好天气。

69、秋高气爽最好季节,阳气降低阴气渐长,滋阴补气天天保养,蜂蜜喝水银耳炖汤,早上常喝营养豆浆,出门谨记添加衣裳,秋季养生记在心上,关心问候信息送上,祝愿身体健康强壮,日子过得幸福甜蜜!

70、秋冬养生不间断,营养运动是关键。心情舒畅意恬然,手持画扇却不扇。欣赏雪花与梅花,冷水洗面多摩擦。血管痉挛供氧慢,养生就在呼吸间。可以添衣来保暖,或撒丫子跑一圈。秋冬养生,轻轻松松。祝您健康!

71、立秋时节天转凉,开始进补囗福享,少辛多酸巧选择,调整饮食摄营养。尽量少吃葱蒜姜,韭菜辣椒不要尝,油炸膨化酒不进,酸味果蔬保健康!

72、秋季养生有门道,分享给你请记好,早睡早起莫熬夜,适时添衣防受凉,乐观开朗心豁达,避免悲伤养肺忙,酸性食物宜多吃,山楂橘子猕猴桃,银耳百合煲靓汤,秋燥秋乏一扫光,清补正是好时节,鸡汤骨汤是良方,适当增加运动量,慢跑登山坚持棒,温馨关怀已送上,愿你快乐又安康!

73、重阳已过深秋渐入,早晚愈凉切忌贪口,着装打扮要随气候,秋季养生锻炼为首,胸襟开阔万事莫愁,心宽体健高枕无忧。短信关怀愿君快乐,秋天安康!

74、秋季气候燥,靓汤可美容。多喝一些瓜菜汤可补充维生素,牛奶、八宝粥、红枣莲子羹、银耳汤都可润泽脏腑,养颜护肤。

75、秋高气爽,丹桂飘香,早晚寒凉,增添衣衫,晨起喝粥,银耳放点,夜间保暖,肚皮关键,温水泡脚,没过脚腕,搓揉双耳,肾气补满,关怀送上,愿你康健!

76、秋季青草黄,朋友安康记心上:运动锻炼身体好,驱寒感冒不来扰;心儿不随风景萧,多把快乐来寻找;阳光闪闪,心情靓靓,祝你轻松迈步人生辉煌!

77、秋风来,觉寒凉,加衣保暖体健康;秋易悲,心勿伤,追寻快乐情绪扬;工作忙,要适当,忙里偷闲莫慌张;朋友意,记心上:祝你日子幸福人生芬芳!

78、立秋寒气渐长,増衣莫要匆忙;早睡亦要早起,调理顺应阳气;饮食多酸少辛,润肺益胃生津;坚持锻炼身心,疾病难以近身。秋季养生短信,你要好好遵循。

79、秋分节气好,天高云淡花香飘,秋风送爽抖精神,祝你容颜永不老,健健康康不得病,昼夜分明天变凉,注意保暖要记牢,愿你不去医院不吃药,财神天天把你找,生活天天幸福,祝福你立秋节气过的快快乐乐。

80、秋季养生忙,秘诀来分享,衣着要鲜艳,困倦一扫光,少穿化纤衣,纯棉是首选,衣服宜宽松,促进血循环,穿薄且多层,保暖效果棒,少穿露肩衣,颈椎最怕凉,秋燥少吃辛,伤肺不值当,吃点酸味物,贴心护肝脏,关怀已送上,快乐又安康!

81、秋季饮食保健,牢记少辛多酸,护肝抵御肺气,以免沾染疾病;食物质软为佳,易于消化吸收,新鲜果蔬搭配,满足人体所需。愿你秋季健康如意!

82、秋日的风凉凉的,秋日的雨爽爽的,秋日的景美美的,秋日的思念长长的。弹指一挥间,四季又转换,气温已降,天气已凉,提醒朋友保重健康。一日三餐,加强营养,早起早睡,精神清爽,愿你幸福生活长又长。

83、秋分到,秋分燥,口鼻干,皮肤干,饮食上,要清淡,幸酸甘,适量吃,勿乱补,常锻炼,晚早睡,晨加衣,运动量,莫太急,切不可,汗湿衣,穿湿衣,风中留,病毒扰,细菌袭,运动力,要减弱,天气凉,血管缩,防肌肉,防韧带,有损伤,强身体,点滴起,祝愿您,永健康,人欢乐。

84、节食欲、忌悲伤、少食辣、多食酸、常梳发、面多擦、舌舔腭、齿数嗑、吐浊气、咽唾液、目运转、耳常弹、脊背暖、胸宜护、腹自揉、谷道提、肢节摇、足心搓、净体肤。

85、秋天必吃七种菜:莲藕增强免疫力,菠菜预防口角炎,补脾健胃胡萝卜,消除疲劳食豆芽,芹菜促消增食欲,益心强肾小白菜,莴笋平喘润燥多。愿你健康!

86、为防秋燥,要少食或不食辣椒、生姜、生蒜、生葱、胡椒等燥热品,对有饮酒、吸烟嗜好的人,更要注意节制。祝您健康!

87、秋季养生,注意饮食细节。预防感冒,多吃莴笋和菜花;防止上火,多吃菠菜和番茄;增强免疫,食用燕麦和大麦;治疗腹泻,宜吃生苹果。小小贴士,愿你安康!

88、立秋时,要尽量少吃葱、姜等,多食酸味果蔬,宜食生地粥,以滋阴润燥。可食用芝麻、糯米、粳米、蜂蜜、枇杷、菠萝、乳品等柔润食物,以益胃生津。

89、秋日来临果实多,最美数着酸枣果,荒郊野外红一片,采摘艰辛全值过。维生素含量第一名,开胃助消化肠道清,酸甜可口果肉鲜美,果仁煎汤有助睡眠。养生日,祝愿朋友多多收集好资料,择优应用健康保证。

90、秋来天变无常,感冒提早预防。打开门窗通风,开水多喝无妨;早晚盐水漱口,睡前烫脚上床;加强体育锻炼,适时增添衣裳;肥皂洗手消毒,祝你快乐健康!

91、秋风秋雨添秋愁,一杯咖啡一杯酒。酒酣耳热半卷帘,丝雨秋韵满庭院。雨色黄昏是秋晚,添衣捧书意犹倦。索性听雨忆君情,阶前点滴到天明。天高云淡空气鲜,相约闺密荡秋千。品尝秋意宜放松,哪管是雨还是晴。秋季养生,祝君轻松!

92、秋分悄然已来到,秋燥尾随惹人焦。送君秋日养生话,一季无忧健康抓。早睡早起勤锻炼,多喝蜂蜜少吃姜。蔬菜瓜果是良方,美容养颜和靓汤。祝你秋分时节,健康快乐。

93、秋季燥热惹人恼,养生护好“小心肝”,补充水分是首要,毒素排出是良方,平时多吃青色物,菠菜芥蓝冬瓜强,十点左右睡美觉,午睡一下解疲劳,控制脾气不发火,生气莫超三分钟,坚持锻炼半小时,慢跑游泳羽毛球,枸杞山药玫瑰花,煮粥补气护眼佳,温馨关怀已送上,愿你快乐又安康!

94、立秋到,气候燥,要养身,应趁早。莲雾汁,清肺火,鲜百合,去心热,山楂干,利肝肠,芦荟汁,益胆囊,多喝水,皮肤好,多散步,去烦恼!

95、秋季养生要常笑,笑是一种健身运动,笑能宣发肺气,调节人体气机升降,消除疲劳恢复体力,让肺吸入足量清气呼出浊气,加速血脉运行能使心肺气血调和。

96、秋季燥,每次锻炼后应多吃些滋阴、润肺、补液生津的食物,如梨、芝麻、蜂蜜、银耳等,若出汗较多,可适量补充盐水。

97、为防秋燥,饮食有诀窍:秋梨润燥清心好,大枣宁心安神妙,百合养阴润肺佳,蜂蜜清热解毒到。最后别忘记,核桃补脑又补肾,愿你秋季吃出健康!

98、秋季养生重在调养,关键在四个方面:“多事之秋”先调睡眠;秋风秋雨不要秋愁,消除抑郁情绪;调整饮食防秋燥,清补为主;重在养肺、饮食应增酸少辛。

99、稻花香,风儿爽,秋分来到莫着凉;风景美,幸福藏,今天邀你来观赏;热浪过,情还在,诚挚祝福排成排;秋分开,好运来,心情美妙笑开怀;秋分始,不生田,生个万年福寿全;秋分里,把梦圆,收获多多果实摘;写一个,秋之信,愿友此季最如意!

100、秋季养生要调摄精神,要保持神志安宁,心平气和,静想秋季收获硕果的喜悦,多参加户外活动,以助心旷神怡,开阔胸禁。祝您旅途愉快,一路顺风!

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中考鼓励自己的话

1、x你迎接了辛勤奔劳,收获了丰厚业绩,挑战了困难曲折,欢笑了成绩斐然,战胜了艰辛困苦,笑纳了如意顺心,抵制了距离长短,接受了友情万年,x祝你大鹏展翅,一飞冲天!

2、正因为孤独,所以更紧密。然后因为紧密,而变的更强。

3、自信是成功的先决条件。

4、生活不是因为美好才珍惜,是因为珍惜才美好。人不因总在梦想不属于自己的东西而苦恼,而应在珍惜自己所拥有的知足中快乐!

5、中考是海,青涩的我们也曾惧怕它、试探它。然而当我们懂得人生的成长便是一次次从此岸到彼岸的跨越时,我们便可以接触它、拥抱它并超越它。回首向来萧瑟处,每一次日出、每一层涟漪都是美丽动人的;每一袭风浪、每一片乌云都是值得感激的。

6、古人学问无遗力,少壮功夫老始成。宋陆游

7、自信,是无尽智慧的凝聚。平淡,是成功路上的驿站。

8、坚持做自己,不是一意孤行,而是在市场竞争中,随缘而不变,稳定的贯彻自己的棋风、棋路,非达目标,绝不中止。

9、中考是一个实现人生的省力杠杆,此时是你撬动它的最佳时机,并且以后你的人生会呈弧线上升。

10、一个能从别人的观念来看事情,能了解别人心灵活动的人,永远不必为自己的前途担心。

11、在考试中,周围的人不是敌人。考试实际是和自己的斗争。

12、所谓的考试题目,不是从天上掉下来的。是为了解题的人由人出的。反过来说,想要什么样的人,这点看了题目就知道了。

13、中考是比知识、比能力、比心理、比信心、比体力的一场综合考试。

14、中考的日子,是金色的日子,是成功的开始,因为我问心无愧,胸有成竹。

15、业精于勤而荒于嬉,行成于思而毁于随。

16、天才与凡人只有一步之隔,这一步就是勤奋。

17、所谓的应试,经受更多痛苦的人最后才能赢得胜利。

18、在考试中,周围的人不是敌人。考试实际是和自己的斗争。

19、你接受比抱怨还要好,对于不可改变的事实,你除了接受以外,没有更好的办法了。

20、成功是收获的瓜,不经努力不开花;幸福是手中的沙,攥得越紧越往下滑;快乐是灵感的礼花,能让思维不断迸发。生活点滴,需要我们用心去观察。

21、我很自信,自已的未来将绚丽多彩。我对未来也充满了希望。

22、四分学识智,三心细耐恒,二成应试法,一片平常心。

23、争取时间就是争取成功,提高效率就是提高分数。

24、人生的奋斗目标不要太大,认准了一件事情,投入兴趣与热情坚持去做,你就会成功。

25、祝愿天下所有考生开心度过中考。祝福你们旗开得胜,取得美好佳绩。平心对待高考,你们是最棒的!仁慈的上帝会祝福你们的,相信自己,一定能行!

26、自暴自弃便是命运的奴隶,自强不息便是生命的天使。我只想堂堂正正地做人,我只愿光明磊落做事,该记得的我不会遗忘,该遗忘的我不会存放。

27、天行健,君子以自强不息。地势坤,君子以厚德载物。

28、有动力而无压力,紧张而不焦虑,迅速而不慌乱。

29、多一分快乐,少一分痛苦;多一分真实,少一分虚伪;多一分宽容,少一分计较;多一分坦诚:少一分虚假。人生如同四多四少,好人一生,需要记好!

30、祝福我的好朋友考试成功!虽然最近我不再陪伴你学习,但是我在心里依然惦记着你。相信你一定会成功的。不管你能否看到。都希望你能感受到我真诚的祝福!祝考试一切顺利!美梦成真!昨天,我们给你鼓励。今天,我们一起加油努力!

31、中考着实是一种丰收,它包蕴着太多的内涵。无论成绩如何,你的成长与成熟是任何人无法改变的事实,这三年的辛勤走过,你获得的太多太多。

32、收集情报,让它变为对自己有利,然后再去拼。这方面做的不好,肯定会输,考试其实就是社会的缩影。所以战胜它,不是赢考试,而是赢社会,开辟生存的道路。

33、如果你自认为自己是个笨蛋,千万不要绝望和自责,因为笨蛋虽笨,但还有更笨的笨蛋为他喝彩。

34、信心是成功的一半。

35、生命之中最快乐的是拼搏,而非成功,生命之中最痛苦的是懒散,而非失败。

36、仰望天空时,什么都比你高,你会自卑;俯视大地时,什么都比你低,你会自负;只有放宽视野,把天空和大地尽收眼底,才能在苍穹泛土之间找到你真正的位置。无须自卑,不要自负,坚持自信。

37、一份努力造就一种能力,一份魄力铸成一片威力。一份全力打倒一切阻力,一份尽力获取一定给力。一份精力俘获一堆能力,一份鼓励祝你中考顺利。愿你马到成功,金榜题名!

38、你想成为幸福的人吗?但愿你,首先学会勤奋。你想拥有勤奋吗?但愿你,请别浪费时间。因为,时间是幸福的链条,一生为你滚出无限的幸福。

39、不要对一切人都以不信任的眼光看待,但要谨慎而坚定。

40、心存感激,永不放弃!即使是在最猛烈的风雨中,我们也要有抬起头,直面前方的勇气。因为请相信:任何一次苦难的经历,只要不是毁灭,就是财富!

41、信心来自于实力,实力来自于勤奋。()

42、人生充满选择:选择了宁静,就选择了孤独;选择了高山,就选择了坎坷;选择了执着,就选择了磨难!愿你耐住孤独、跨越坎坷、克服磨难,迈向成功之路!

43、我若不勇敢,谁替我坚强?我若脆弱,谁给我栖息之地?拥有坚实的力量,才能看到梦想的光芒!永远怀揣希望,终能走向成功的殿堂!

44、有滴水才有穿石,有小川才有大海,有硅步才有千里。不付出汗水,就没有成功的泪水。流出的每一滴眼泪,都是对美好未来的灌溉。相信自己,就会成功!

45、你紧握知识的舵盘,载我们驶入智慧的海洋。你倾吐鼓励的话语,伴我们走进梦想的国度。鼓励中考的句子_考试鼓励的话_鼓励考试的短语鼓励中考的句子_考试鼓励的话_鼓励考试的短语。你开启思考的大门,带我们抵达成功的彼岸。老师,节日快乐!

46、积极的人在每一次忧患中都看到一个机会,而消极的人则在每个机会都看到某种忧患。

47、试试就能行,争争就能赢。

48、成事者贵在能“忍”:忍住寂寞能干好实事,忍住怒气能拓宽人际,忍住猜忌能赢得真爱,忍住懒惰能身强体健,忍住固执能悬崖勒马,忍住浮躁能终成大业!

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运动会致辞

  运动会致辞(一)

  亲爱的老师们,同学们:

  你们好!

  秋风送爽,带来丰收的喜悦;稻禾滚浪,实现绚丽的梦想。伴随着仁川亚运会的捷报频传,我们迎来了二十八中学第二十九届秋季运动会。

  多年来,二十八中学在“特色办学、“艺体教学方针的指引下,成立了二十多个风格各异的文体社团,德育活动开展得有声有色:航模社团在全国航空模型公开赛获得团体一等奖;校篮球社团获得全市中学生篮球赛五连冠;校园集体舞获得全市首届中学生艺术节最佳表演奖;乒乓球运动作为我校特色项目,开展得轰轰烈烈形成了师生全民健身的喜人局面,我校乒乓球男团多次获得市、区冠军。喜人的艺体成绩来自于师生的共同努力和不懈追求。

  值此体育盛会,我代表学校的领班班子,向全体同学寄予希望:

  希望通过本次盛会,同学们能充分展现二十八中人斗志凌云、信心百倍、奋勇争先的拼搏精神和争创佳绩的精神风貌。

  希望全体运动员服从裁判指挥、尊重对手;通过比赛,增强团结、增进友谊,促进校园的文明建设。在比赛中磨练意志、强身健体;在比赛后把这些顽强拼搏的精神融入到学习生活中去,使自己的学业更上一个台阶,成为全面发展的创新型人才。

  希望全体大会工作人员忠于职守,尽心尽责,热情饱满的为大会服务,以实际行动确保大会顺利圆满进行。

  安全是生命的基石,安全是一切的载体。希望全体运动员遵守纪律;做好赛前热身活动,在确保安全的前提下,赛出风格、赛出水平。

  同学们,厚德博学,可以提升品格和智慧;文明竞技,可以锻造意志和信心。在未来的学习生活里,希望大家和谐互助,教学相长;在人生的赛场上,尽情地挥洒汗水,坚持信仰;祝愿你们在二十八中学的广阔蓝天下,振翅高飞缔造辉煌。


运动会致辞(二)

  尊敬的老师们、同学们:

  大家好!

  今天,我们河南省实验学校郑东小学全体师生,又迎来了一年一度的体育盛会2013年学生秋季田径运动会。首先,我代表大会组委会,对本届运动会的隆重召开表示热烈祝贺!向在运动会筹备工作中付出心血和辛勤劳动的老师们、同学们表示亲切的问候和衷心的感谢!

  最近几年,郑东小学全体学生一直坚持阳光体育运动,晨练、课间操和课外活动丰富多彩,体育锻炼卡上每天都记录着同学们坚持锻炼、热爱运动的成长记录。同学们在运动中快乐地生活,健康地成长,并且在体育竞赛方面也取得了可喜可贺的成绩,可谓是捷报频传:我校曲棍球队在全国比赛中先后获得女子小学组季军和亚军的好成绩;软式垒球队在全国比赛中,以顽强拼搏的精神四次荣获全国冠军;航模队荣获全省团体第一、多个单项第一的好成绩;在东区乒乓球、跳大绳等比赛中,郑东小学分别夺取了团体第一名。今天,我代表学校向所有代表队的教练和队员们,表示祝贺和感谢,感谢你们为学校增光添彩!

  同学们,“每天锻炼1小时,幸福生活一辈子。热爱运动,终身受益。希望郑东小学的孩子们,在以后的学习和生活中,永远保持热爱运动的好习惯,每天跑跑步、跳跳皮筋、跳跳绳、打打球……坚持每天午休,课余积极学习羽毛球、足球、跆拳道、乒乓球、游泳、滑冰等运动特长,相信你们每天都会健健康康,每天都会快快乐乐。

  为了备战这次运动会,很多孩子利用课余时间,积极投身到体育锻炼中去,刻苦训练,坚持练习,付出了许多汗水。这种不甘落后、勇于挑战的精神值得大家学习!希望各位选手在各项比赛活动中,充分展示自己,勇夺第一,坚持到底,努力为班级赛出最优异的成绩,争取打破往年比赛的纪录,为学校刷新比赛成绩。

  这次运动,也是我们每个班级展示团队精神的盛会。今天,我们72个中队,一一精彩亮相,步伐整齐,口号响亮,精神面貌朝气蓬勃。希望你们在比赛活动中间,服从裁判,尊重和欣赏对手,做到文明参赛;观看比赛时,遵守会场纪律,主动为选手加油,做好送水等服务,积极写广播稿,做文明拉拉队,做文明观众,为班级争夺“精神文明奖!

  最后,预祝郑东小学学生秋季田径运动会取得圆满成功!

  谢谢!


运动会致辞(三)

  亲爱的各位运动员、老师们、同学们!

  大家好早上好!

  在这四月和煦的阳光和微风下,我们迎来了我们自己的盛会“XXXX运动会。孩子们你们高兴吗?

  我也很高兴在这样万物复苏春暖花开的时候,我们能在学校的操场上尽情的奔跑、享受运动、拥抱健康、留下我们美好童年的珍贵记忆。亲爱的孩子们,你们有没有想过,我们为什么要召开运动会呢?因为你们这样年龄如同春蕾一般含苞待放的年纪,长身体比长知识更重要。热爱运动的孩子,一定是热爱生活的孩子,而热爱生活的孩子一定爱学习、会学习,一定是聪明健康的孩子。

  同时,我们也应该感谢老师们的付出。()感谢体育老师,为我们设计了科学、合理、精彩、有趣儿的体育项目;感谢班主任老师,为我们能有意义的参与运动会,为我们协调人员、组织队员。感谢其他的科任裁判员老师,公平公正、尽职尽责的为我们工作着、服务着。让我们一起说:谢谢老师!

  孩子们,在这朝气蓬勃的清晨在这个充满生机的春天,我们要用实际行动表达出我们对体育的热爱,表达出我们对运动的热情。一年级的小朋友们,你们的口号是什么呀?二年级…三年级…四年级…五年级…六年级…

  孩子们,让我们尽情的奔跑、尽情地跳跃吧!以最饱满的精神、最昂扬的斗志开始我们精彩充实的体育运动之旅,你们准备好了吗?

  • 运动会开幕词
  • 运动会开幕式主持词
  • 运动会开幕式致辞
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工作人生格言座右铭

工作人生格言座右铭

工作人生格言座右铭

1、我们活着不能与草木同腐,不能醉生梦死,枉度人生,要有所作为。

2、天生我材必有用,谁都不会是一无是处。

3、征服畏惧、建立自信的最快最确实的方法,就是去做你害怕的事,直到你获得成功的经验。

4、因为某人不如你所愿爱你,并不意味着你不被别人所爱。

5、人的一生就是体道,悟道,最后得道的过程。

6、灵感全然不是漂亮地挥着手,而是如健牛般竭尽全力工作的心理状态。

7、不好在工作面前退缩,说这不可能,劳动会使你创造一切。

8、自然界没有风风雨雨,大地就不会春华秋实。

9、幸福不是因为你拥有得多,而是由于你计较得少。

10、人不怕走在黑夜里,就怕心中没有阳光。

11、在劳力上劳心,是一切发明之母。事事在劳力上劳心,变可得事物之真理。

12、种子牢记着雨滴献身的叮嘱,增强了冒尖的勇气。

13、当你开始依照习惯行事,你的进取精神就会因此而丧失。

14、人生多一份感恩,就多一份美化。

15、因害怕失败而不敢放手一搏,永远不会成功。

16、如果你希望成功,以恒心为良友,以经验为参谋,以小心为兄弟,以希望为哨兵。

17、最重要的就是不要去看远方模糊的,而要做手边清楚的事。

18、人只有为自己同时代的人完善,为他们的幸福而工作,他才能达到自身的完善。

19、我觉得,只有人类在由衷的感谢下生出的报效之心,才是地球上最美好的东西。

20、人,记事不能记仇,记事可以增长知识;记仇可以增加烦恼。

21、所谓天才,只不过是把别人喝咖啡的功夫都用在工作上了。

22、没有恰如人意的工作,只有可能选择一个更接近你所要走的路的出发点。

23、要正直地生活,别想入非非!要诚实地工作,才能前程远大。

24、勇敢的面对不一定成功,但你不面对就一定不成功。

25、说一句谎话,要编造十句谎话,何苦呢?

26、当你觉得沮丧失落,能量低迷,别人会觉得不能托付给一个不自信的人。

27、要冒一险!整个生命就是一场冒险,走得最远的人常是愿意去做、愿意去冒险的人。

28、为自己找借口的人,永远不会进步。

29、懒惰象生锈一样,比操劳更能消耗身体;经常用的钥匙,总是亮闪闪的。

30、所谓天才,那就是假话,勤奋的工作才是实在的。

31、聪明的人依靠自我的工作,愚蠢的人依靠自我的期望。

32、只有没出息的思想,没有没出息的工作。

33、勤劳一日,可得一夜安眠;勤劳生命,可得愉悦长眠。

34、接受我们不能改变的一切,改变我们能改变的一切。

35、生命太过短暂,今天放弃了明天不一定能得到。

36、前往伟大的颠峰之路,必定崎岖。

37、当你觉得没有人来爱你,别人看见的就是可怜兮兮,毫无魅力的你。

38、经过海浪的一番磨砺,卵石才变得更加美丽光滑。

39、不要问别人为你做了什么,而要问你为别人做了什么。

40、没有一种不通过蔑视、忍受和奋斗就可以征服的命运。

41、自己要先看得起自己,别人才会看得起你。

42、路是脚踏出来的,历史是人写出来的。人的每一步行动都在书写自己的历史。

43、我知道什麽是劳动:劳动是世界上一切欢乐和一切美好事情的源泉。

44、如果刀刃怕伤了自己而不与磨刀石接触,就永远不会锋利。

45、才能是来自独创性。独创性是思维观察理解和判断的一种独特的方式。

46、我们能尽情享受的,只是施与的快乐。

47、很多事先天注定,那是“命”;但你可以可以决定怎么面对,那是“运”!

48、没有计划的目标是没有多大意义的,而计划是你达至成功目标的加速器。

49、人生与其说你有不幸的事实存在,倒不如说是你的悲观的观念所带来的。

50、哪怕是最没有希望的事情,只要坚持去做,到最后就会拥有希望。

51、任何事业都可能受挫折,虽然为事业而奋斗的人是伟大的。

52、人生是一个永不停息的工厂,那里没有懒人的位置。工作吧!创造吧!

53、人生舞台的大幕随时都可能拉开,关键是你愿意表演,还是选择躲避。

54、给予的最需要的方面不在物质财富范围内,它存在于人性特有的领域。

55、心中装满着自己的看法与想法的人,永远听不见别人的心声。

56、上游,是勇士劈风破浪的终点,下游,是懦夫一帆风顺的归宿。

57、工作着的傻子,比躺在床上的聪明人强得多。

58、即使脚步下是一片岩石,它也会迸发出火花,只要你拿起铁锤钢钎。

59、一个能从别人的观念来看事情,能了解别人心灵活动的人,永远不必为自己的前途担心。

60、你务必在额上流汗,以资获得你的面包。

61、不要小看自己,因为人有无限的潜能。

62、一个人的快乐,不是因为他拥有的多,而是因为他计较的少。

63、人活着就意味着艰辛,苦难是人生的必经之路。

64、从未跌倒算不得光彩,每次跌倒后能再战起来才是最大的荣耀。

65、在人生的大海中,我们虽然不能把握风的大小,却可以调整帆的方向。

66、今天应做的事没有做,明天再早也是耽误了。

67、不大可能的事也许今天实现,根本不可能的事也许明天会实现。

68、要使周围的一切都大放光彩,自己也应该像蜡烛那样燃烧。

69、幸福不在得的多,句子大全http://而在计较的少。

70、知识是勤奋的影子,汗珠是勤奋的镜子。

71、成你做了什么,而要问你为别人做了什么。

72、要冒一险!整个生命就是一场冒险,走得最远的人常是愿意去做愿意去冒险的人。

73、如果工作对于人类不是人生强索的代价,而是目的,人类将是多么幸福。

74、解铃还需系铃人,躲避责任会解决不了任何问题,它只导致一个失败的人生。

75、人创造奇迹常常是在瞬间,但没有一个创造奇迹的人是依靠瞬间的。

76、每一个成功者都有一个开始。勇于开始,才能找到成功的路。

77、每天告诉自己一次:我真的很不错。

78、不要总是要求别人给我什么,要想我能为别人做什么。

79、获得幸福的不二法门是珍惜你现在所拥有的,遗忘你所没有的!

80、人生没有彩排,只有现场直播,所以每一件事都要努力做得最好!

81、大多数人想要改造这个世界,但却罕有人想改造自己。

82、生活的激流已经涌现到万丈峭壁,只要再前进一步,就会变成壮丽的瀑布。

83、人类被赋予了一种工作,那就是精神的成长。

84、自己打败自己是最可悲的失败,自己战胜自己是最可贵的胜利。

85、天下没有不劳而获的东西,不劳而获只能是个梦。

86、一个人有没有钱不一定穷,但没有梦想那就穷定了。

87、你可以很有个性,但某些时候请收敛。

88、人要随时随地利用所有的方法,使用各种手段,在有生之日,尽力为善。

89、金钱损失了还能挽回,一旦失去信誉就很难挽回。

90、放弃者永不成功,成功者永不放弃。

91、人只有为自己同时代人的完善,为他们的幸福而工作,他才能达到自身的完善。

92、生命之灯因热情而点燃,生命之舟因拼搏而前行。

93、即使爬到最高的山上,一次也只能脚踏实地地迈一步。

94、当一个人摆脱了自已的恐惧,就会觉得无比的畅快和舒适。

95、懒人的工作总是明天,而他的假日则是这天。

96、人类生命的工作,精巧还是粗劣,都由他每个习惯所养成。

97、如果不想做点事情,就甭想到达这个世界上的任何地方。

98、经营自己的长处,能使你人生增值;经营你的短处,能使你人生贬值。

99、与其脸红脖子的骂人,不如有用优雅的方式,看起来比较不失礼。

100、世上并没有用来鼓励工作努力的赏赐,所有的赏赐都只是被用来奖励工作成果的。

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尊严警句格言

1. 人类的全部尊严,就在于思想!——帕思卡尔

2. 一个真正伟大、骄傲而又勇敢的民族宁可面对战争的任何灾难,也不愿在牺牲其民族尊严的情况下换得卑贱——西·罗斯福

3. 一个国家如果不能勇于不惜一切地去维护自己的尊严,那么,这个国家就一钱不值——席勒

4. 傲慢是一种得不到支持的尊严。——巴尔扎克

5. 人们将永远赖以自立的是他的智慧、良心、人的尊严。——苏霍姆林斯基

6. 没有诚实何来尊严?——西塞罗

7. 诚实是力量的一种象征,它显示着一个人的高度自重和内心的安全感与尊严感。——艾琳·卡瑟

8. 为人粗鲁意味着忘却了自己的尊严。——车尔尼雪夫斯基

9. 用法律更新人们的思想,在各地建立新的政权机构。消除封建残余,保证人的尊严,促进经济繁荣,以稳定联邦形式统一欧洲„„——拿破仑 26、我想一个人的尊严,并不在于他能赚多少钱,或获得了什么社会地位,而在于能不能发挥他的专长,过有意义的生活。一百个人不能都做同样的事,各有不同的生活方式。生活虽不同,可是发挥自己的天分与专长,并使自己陶醉在这种喜悦之中,与社会大众共享,在奉献中,领悟出自己的人生价值,这是现代人普遍期望的。——松下幸之助

10. 在文学上,年轻人常常从担任法官开始他们的生涯,只有当智慧与经验到来时,他们才终于获得了受审的尊严。——托马斯·哈代

11. 七十寿辰!这是人们获得一种新的令人敬畏的尊严的幸福时刻。这时,你可以把压抑已达三十余年的故作深沉弃之一旁,无所畏惧,泰然自若地站在人生的七级顶锋向下观望,教诲他人而不会受到指责。——马克吐温 29、我们可以死,但是永远不会变节!我们可以死,但是要自由和尊严地去死!我们可以死,并不是因为我们不重视生命,不是因为我们不重视我国人民进行的创造性事业,看不到我们通过自己的劳动有权得到的光荣的未来,而是因为我们每个人的生命是同这种思想,这种前途不可分割地联系在一起的。——卡斯特罗

12. 国家的尊严比安全更为重要,比命运更有价值——托·伍·威尔逊

13. 席勒:一个国家如果不能勇于不惜一切地去维护自己的尊严,那么,这个国家就一钱不值。

14. 亚里士多德:一个人的尊严并非在获得荣誉时,而在于本身真正值得这荣誉。

15. 人必自悔然后人悔之,家必自毁然后毁之,国必自伐然后人伐之。 《孟子》

16. 约翰·高而斯华馁:人受到震动有种种不同:有的是在脊椎骨上;有的是在神经上;有的是在道德感受上;而最强烈的、最持久的则是在个人尊严上。

17. 卢梭:每一个正直的人都应该维护自己的尊严。

18. 罗素:自尊,迄今为止一直是少数人所必备的一种德性。凡是在权力不平等的地方,它都不可能在服从于其他人统治的那些人的身上找到。

19. 苏霍姆林斯基:没有自我尊重,就没有道德的纯洁性和丰富的个性精神。对自身的尊重、荣誉感、自豪感、自尊心―――这是一块磨练细腻的感情的砺石。

20. 屠格涅夫:自尊自爱,作为一种力求完善的动力,却是一切伟大事业的渊源。

21. 伊·谢·科恩:高度的自尊心不是骄傲、自大或缺乏自我批评精神的同义词。自尊心强的人不是认为自己比别人优越,而只是对自己有信心,相信自己能够克服自己的缺点。

22. 汤因比:人要想对自己的尊严有所觉悟,就必需谦虚。的确,人性是尊严的,但这样说还是不甚明确的,也是不完整的。说人是尊严的,这只限于没有私心的、利他的、富于怜悯的、有感情的、肯为其他生物和宇宙献身的这种情况。

23. 陈家琪:尊严是文明,但又像一层贴在脸上的东西一样容易脱落。

24. 蒙田:我们可以把我们的财物、生命转借给我们的朋友,以满足他们的需求,但是,转让尊严之名,把自己的荣誉安在他人头上,这却是罕见的。

25. 16、李小龙:有时,尊严是不容易得到的,为了某些利益,可能会抛弃一切尊严;或为了虚名,尊严也不顾了。总括地说,世人一般所热心的是沽名钓誉。

26. 王小波:尊严就是你走在任何地方,都被当作一个人物而不是一个东西来看待。

27. 不知道他自己的尊严的人,便不能尊重别人的尊严。——席勒

28. 虽然尊严不是一种美德,却是许多美德之母。——柯林斯托姆

29. 人受到震动有种种不同:有的是在脊椎骨上;有的是在神经上;有的是在道德感受上;而最强烈的、最持久的则是在个人尊严上。——约翰•高而斯华馁

30. 每一个正直的人都应该维护自己的尊严。――卢梭

31. 自尊,迄今为止一直是少数人所必备的一种德性。凡是在权力不平等的地方,它都不可能在服从于其他人统治的那些人的身上找到。――罗素

32. 没有自我尊重,就没有道德的纯洁性和丰富的个性精神。对自身的尊重、荣誉感、自豪感、自尊心,这是以块磨练细腻的感情的砺石。—―苏霍姆林斯基

33. 自尊自爱,作为一种力求完善的动力,却是一切伟大事业的渊源。――屠格涅夫

34. 高度的自尊心不是骄傲、自大或缺乏自我批评精神的同义词。自尊心强的人不是认为自己比别人优越,而只是对自己有信心,相信自己能够克服自己的缺点。――伊•谢•科恩

35. 我们可以把我们的财物、生命转借给我们的朋友,以满足他们的需求,但是,转让尊严之名,把自己的荣誉安在他人头上,这却是罕见的。——蒙田

36. 只有当你想得到别人的尊重而又没有其他办法时,漂亮的衣服才能派上用场。——塞缪尔•约翰逊

37. 人与人之间需要一种平衡,就像大自然需要平衡一样。不尊重别人感情的人,最终只会引起别人的讨厌和憎恨。—— 戴尔•卡耐基

38. 尊重生命、尊重他人也尊重自己的生命,是生命 进程中的伴随物,也是心理健康的一个条件。——弗洛姆.

39. 对别人的意见要表示尊重。 千万别说:“你错了。”——卡耐基

40. 托·伍·威尔逊: 国家的尊严比安全更为重要,比命运更有价值。

41. 桑塔亚那:诗人的想象力支配现实的程度,说到底,是衡量他的价值和尊严的精确尺度。

42. 车尔尼雪夫斯基:为人粗鲁意味着忘却了自己的尊严。

43. 对人来说,最最重要的东西是尊严。——普列姆昌德

44. 珍视思想的人,必然珍视自己的尊严。——苏霍姆林斯基

45. 虽然尊严不是一种美德,却是许多美德之母。——柯林斯托姆

46. 根本不该为取悦别人而使自己失敬于人。——卢梭

47. 要人敬者,必先自敬。——陶行知

48. 生命的尊严正是超等价物的一切事物的基点。——池田大作

49. 哪里有理性、智慧,哪里就有尊严。——马丹·杜·加尔

50. 人的一切尊严,就在于思想。——巴斯葛

51. 我们的尊严不在于我们做什么,而在于我们懂得什么。——桑塔亚那

52. 人的尊严可以用一句话来概括:即他的信念„„它比金钱、地位、权势,甚至比生命都更有价值。——海卡尔

53. 不要让一个人去守卫他的尊严,而应让他的尊严来守卫他。——爱默生

54. 生命的尊严使普遍的绝对的准则。生命的尊严是没有等价物的,是任何东西都不能代替的。——池田大作

55. 擦地板何洗痰盂的工作何总统的职务一样,都有其尊严存在。——尼克松

56. 这个令人肃然起敬的“人格”观念,一面使我们从头注意到自己的行为同它有欠符合,并因些挫抑了我们的自负心,同时却使我们明白地看出了我们的天性的崇高;这个观念就是在极平常的人类理性方面也是自然发生、显而易见的。凡稍知廉耻的人不是有时会发现,他原来可以撒一次无伤大雅的谎,以便摆脱某种可厌之举。甚或为其可爱可敬的友人求得某种利益,可是他却仅仅因为害怕暗自鄙弃,而毕竟不曾撒谎吗?一个正直的人只要废弃职责,原可摆脱某种惨境,而其所以能够不辞辛苦,坚持下去,不是由于他自觉到这样才可以身作则,维护人的尊严,加以尊崇,才可以内省不疚,不怕良心谴责吗?——康德

57. 不知道他自己的人的尊严,他就完全不能尊重别人的尊严。——席勒

58. 幽默乃是尊严的肯定,又是对人类超然物外的胸襟之明证——罗曼尼·葛瑞

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安全方面的名言警句
1、造高楼靠打基础,保安全靠抓班组。制度严格漏洞少,措施得力安全好。    2、将安全牢牢的记在心中,平安将会伴随我们渡过美好的一生。    3、路无规不畅,国无法不宁。    4、安全警句千条万条,安全生产第一条。千计万计,安全教育第一计。    5、多看一眼,安全保险。多防一步,少出事故。    6、安全法规血写成,违章害己害亲人。    7、安全记在心,平安走天下。    8、家中煤气经常关,莫用生命买教训。    9、宁可千日不松无事,不可一日不防酿祸。抓基础从大处着眼,防隐患从小处着手。    10、人生美好,步步小心。    11、安全不离口,规章不离手。安不可忘危,治不可忘乱。    12、平安比什么都重要。    13、安全是生命的基石,安全是欢乐的阶梯。    14、安全管理完善求精,人身事故实现为零。安全来自长期警惕,事故源于瞬间麻痹。    15、不怕千日紧,只怕一时松。疾病从口入,事故由松出。    16、校园是我们与老师的家,安全也要时刻铭记在我们心中,(名人名言 )同学们我们共同携起手,让安全永远在校园内。    17、平安,平安,平平安安,人人平安,家家欢喜。    18、车轮一转想责任,油门紧连行人命。    19、安全生产挂嘴上,不如现场跑几趟。安全生产月几园,违章蛮干缺半边。    20、安全要讲,事故要防,安不忘危,乐不忘忧。    21、骄傲自满是事故的导火索,谦虚谨慎是安全的铺路石。    22、人最宝贵,安全第一。我要安全,安全为我。    23、道路牵着你我他,安全系着千万家。    24、高高兴兴上班(学),平平安安回家。    25、校园是我家,平安靠大家。    26、我爱我们的祖国,因为是祖国培养我,教育我,还让我们感到有安全感。    27、小心无大错,粗心铸大过。生产秩序乱,事故到处有。
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有关宽容他人的名言警句
一个伟大的人有两颗心:一颗心流血;另一颗心宽容。--纪伯伦    不会宽容别人的人,是不配受到别人的宽容的。——贝尔奈    人有不及者,不可以己能病之。(明•薛宣)    人们应该彼此容忍:每一个人都有弱点,在他最薄弱的方面,每一个人都能被切割捣碎。(济慈)    眼界要阔,遍历名山大川;度量要宏,熟读五经诸史。(清•金缨)    度量如海涵春育,应接如流水行云。(清•金缨)    生活中有许多这样的场合:你打算用忿恨去实现的目标,完全可能由宽恕去实现。(西德尼•史密斯)    和以处众,宽以待下,恕以待人,君子人也。(宋•林逋)    抬眸四顾乾坤阔,日月星晨任我攀。(宋•苏轼)    宽以济猛,猛以济宽,宽猛相济。(《左传》)    以责人之心责己,以恕已之心恕人。    尽量宽恕别人,而决不要原谅自己。(西拉斯)    大足以容众,德足以怀远。《淮南子》关于宽容他人的名人名言    宽容就如同自由,只是一味乞求是得不到的,只有永远保持警惕,才能拥有。汪国真《宽容与刻薄》    得放手时须放手,得饶人处且饶人。    以春风待人,以寒风自待。    待人要丰,自奉要薄;责己要厚,责人要薄。    大:宽宏博大。怀远:安抚远方的人。    五山立地,一柱擎天,气压乾坤,量含宇宙。    形容形象高大,胸怀宽广,气概豪迈。    操与霜雪明,量与江海宽。    操:节操,德行。量:度量。形容节操高洁,胸怀宽广。    君子量不极,胸吞百川流。名人名言    唐•孟郊《赠裴枢端公》不极:无边。极,尽头处。吞:纳。形容君子的器量宏大。    君子浩海之气,不胜其大,小人自满之气,不胜其小。    正大刚直之气。自满之气:狂妄自大之气。胜(shēng):尽。君子的气量大,小人的气量小。    人类需要宽容,而懒惰、无知、自私就不会有宽容!个人的不宽容,不会制造监狱,也没有刽子手;而官方的不宽容,一旦发起脾气,便可以置无辜人于死地,也从不做任何反悔补救的事。    宽容与刻薄相比,我选择宽容。因为宽容失去的只是过去,刻薄失去的却是将来。    一个不懂宽容的人,将失去别人的尊重,一个一味地宽容的人,将失去自己的尊严。
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教师节的名言警句

教师节的名言警句:

  1。最有价值的知识是关于方法的知识。——达尔文
  
  2。活的人才教育不是灌输知识,而是将开发文化宝库的钥匙,尽我们知道的交给学生。——陶行知
  
  3。我们要活的书,不要死的书;要真的书,不要假的书;要动的书,不要静的书;要用的书,不要读的书。总起来说,我们要以生活为中心的教学做指导,不要以文字为中心的教科书。——陶行知
  
  4。好的先生不是教书,不是教学生,乃是教学生学。——陶行知
  
  5。教师之为教,不在全盘授予,而在相机诱导。——叶圣陶
  
  6。教是为了不需要教。……就是说咱们当教师的人要引导他们,使他们能够自己学,自己学一辈子,学到老。——叶圣陶
  
  7。只有让学生不把全部时间都用在学习上,而留下许多自由支配的时间,他才能顺利地学习……(这)是教育过程的逻辑。——苏霍姆林斯基
  
  8。一个无任何特色的教师,他教育的学生不会有任何特色。——苏霍姆林斯基
  
  9。不能把小孩子的精神世界变成单纯学习知识。如果我们力求使儿童的全部精神力量都专注到功课上去,他的生活就会变得不堪忍受。他不仅应该是一个学生,而且首先应该是一个有多方面兴趣、要求和愿望的人。——苏霍姆林斯基
  
  10。问题不在于教他各种学问,而在于培养他爱好学问的兴趣,而且在这种兴趣充分增长起来的时候,教他以研究学问的方法。——卢梭
  
  11。学习任何知识的最佳途径是由自己去发现,因为这种发现理解最深、也最容易掌握其中的规律、性质和联系。——波莉亚
  
  您的岗位永不调换,您的足迹却遍布四方;您的两鬓会有一天斑白,您的青春却百年不衰。
  
  在我们从幼稚走向成熟,从愚昧走向文明的路上,您用生命的火炬,为我们开道。
  
  教师的春风,日日沐我心
  
  一位好老师,胜过万卷书。
  
  您桃李满天下,春晖遍四方。
  
  江河把我们推向浩瀚的大海,曙光给我们带来明媚的早晨;亲爱的老师,您把我们引向壮丽的人生。
  
  老师,人说您在培育祖国的栋梁,不如说您就是祖国的栋梁,正是您,支撑起我们一代人的脊梁。
  
  老师,是美的耕耘者,美的播种者。是您用美的阳光普照,用美的雨露滋润,我们的心田才绿草如茵,繁花似锦。
  
  您的爱,太阳一般温暖,春风一般和煦,清泉一般甘甜。您的爱,比父爱更严峻,比母爱更细腻,比友爱更纯洁。您————老师的爱,天下最伟大,最高洁。
  
  老师,我们身上散发的智慧之光,永远闪烁着您亲手点燃的火花。
  
  身为世范,为人师表
  
  老师是我们的在生父母!爹娘生养我们老师教育了我们!
  
  您的工作在今朝,却建设着祖国的明天;您的教学在课堂,成就却是在祖国的四面八方。
  
  从事教育二十载,深深地体会到百年树人的道理,深深体会到教师的酸甜苦辣。今日恰逢教师节收集一些有关教师的名人名言,献给做教育工作的人和支持热爱教育工作的朋友们。
  
  教师节名言
  
  教师节名言——因材施教
  
  1。培养教育人和种花木一样,首先要认识花木的特点,区别不同情况给以施肥、浇水和培养教育,这叫“因材施教”——陶行知
  
  2。人像树木一样,要使他们尽量长上去,不能勉强都长得一样高,应当是:立脚点上求平等,于出头处谋自由。——陶行知
  
  3。当教师把每一个学生都理解为他是一个具有个人特点的、具有自己的志向、自己的智慧和性格结构的人的时候,这样的理解才能有助于教师去热爱儿童和尊重儿童。——赞科夫
  
  4。从我手里经过的学生成千上万,奇怪的是,留给我印象最深的并不是无可挑剔的模范生,而是别具特点,与众不同的孩子。——苏霍姆林斯基
  
  5世界上没有才能的人是没有的。问题在于教育者要去发现每一位学生的禀赋、兴趣、爱好和特长,为他们的表现和发展提供充分的条件和正确引导。——苏霍姆林斯基


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青春的名言警句

  要认识自己,并且懂得如何尊重别人。“认识自己”可以使你走上属于自己的适于你自己的路。懂得如何尊重别人是让你推已及人,知道什么是你所不愿忍受,从而想到这也必然是别人所不愿忍受的。
  
  “尊重别人”并不是圆滑,而是一个人应该有的礼貌和谦虚的表现。
  
  年轻人容易对不顺眼的事格外敏感,这是你们的可贵的地方,可是一个有为的年轻人,应该是当他看出环境中有事情令他觉得不顺眼的时候,去想办法解决它,面对它,克服它,或者根本不屑于去计较它。
  
  假如你对社会不群失望,你并不算错。因为那证明你有眼力,有理想。但是,假如你真的有眼力,不理想,你就不能止于失望,而要拿出改革和创造的精神来,否则,你就和那些令你失望的人们没有分别了。
  
  认真和直爽是青年人可爱的地方,骄傲和自满是成功的致命伤。
  
  不要对自己目前的东西抱怨或不满意,它们可能是贫乏的,是不好;但你既然没有办法可以弄到更好的,那你就只好迁就你既有的一切,从中去发现出路和希望。不重视现在的人,就不会有可以期待的未来。
  
  “岂能尽如人意,但求无愧我心。”一切事只要自己问心无愧,不曾主动地去与人为敌就可以心安了,至于别人怎样待我,我们既列法强求,也就不必强求了。
  
  不要把困难怀挫败看作是命运对自己的不公。我们要把自己能够通过考验看作一种胜利,把万一有能通过的事,看作是一种学习。你会觉得自己对生活充满了好感,尝试克服困难也成了一种乐趣。
  
  我们总觉得失去的东西可惜和可贵是因为它没有真正属于我们。因此,我们没有机会发现它的缺点和对我们有害的地方,到手的东西使我们觉得受累,那就证明那些失去的东西,假如没有失去的话,也同样显出它们有害的一面。
  
  人生有许多无可奈何的际遇,我们可以尽力去面对它,或尽力去忘掉它。
  
  青年是革命的柱石。青年是革命果实的保卫者,是使历史加速向更美好的世界前进的力量。——宋庆龄
  
  青春啊,永远是美好的,可是真正的青春,只属于这些永远力争上游的人,永远忘我劳动的人,永远谦虚的人!——雷锋
  
  白发无凭吾老矣!青春不再汝知乎?年将弱冠非童子,学不成名岂丈夫?——俞良弼
  
  百金买骏马,千金买美人;万金买高爵,何处买青春?——屈原
  
  青年者,人生之王,人生之春,人生之华也。——李大钊
  
  如果你年轻时就没有学会思考,那么就永远学不会思考。——-美国发明家爱迪生
  
  题诗寄汝非无意,莫负青春取自惭。——于谦
  
  青春虚度无所成,白首衔悲补何及!——权德舆
  
  斗争的生活使你干练,苦闷的煎熬使你醇化;这是时代要造成青年为能担负历史使命的两件法宝。——茅盾
  
  青年是我们的未来,是我们的希望。——斯大林
  
  青年的敏感和独创精神,一经与成熟科学家丰富的知识和经验相结合,就能相得益彰。——贝弗里奇
  
  青年时期是豁达的时期,应该利用这个时期养成自己豁达的性格。——罗素
  
  白日莫闲过,青春不再来。——林宽
  
  我们不能总是为我们的青年造就美好未来,但我们能够为未来造就我们的青年一代。
  
  二十岁时起支配作用的是意志,三十岁时是机智,四十岁时是判断。
  
  保存自己的个性,但不要把它在人前炫耀,或故意侵犯别人。
  
  在举止方面如要自然,要靠你的自信,不必过于注意自己的言行举止如何,太注意了,反而会手足无措。


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